Nutritious Spinach and Mushroom Omelette Recipe
A protein-packed omelette filled with fresh spinach and mushrooms, perfect for a nutritious breakfast.
Equipment
- Non-stick skillet
- Mixing Bowl
- Spatula
Ingredients
- 2 eggs large
- ¼ cup milk optional
- ½ cup spinach fresh, chopped
- ¼ cup mushrooms sliced
- ¼ cup shredded cheese optional
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together the eggs and milk (if using) until well combined. Season with salt and pepper.2 eggs, 1/4 cup milk, Salt and pepper to taste
- Heat olive oil or butter in a non-stick skillet over medium heat.1 tablespoon olive oil
- Add the mushrooms to the skillet and sauté until they are soft and golden brown, about 3-4 minutes. Add the spinach and cook until wilted, about 1-2 minutes.1/4 cup mushrooms, 1/2 cup spinach
- Pour the egg mixture over the vegetables in the skillet. Let it cook undisturbed for a minute or two until the edges start to set.
- Gently lift the edges of the omelette with a spatula and tilt the pan to allow uncooked eggs to flow underneath.
- When the omelette is almost set, sprinkle cheese on one half (if using), then fold the omelette in half and cook for another minute until the cheese melts.1/4 cup shredded cheese
- Slide the omelette onto a plate and serve hot.
Notes
For a dairy-free version, omit the milk and cheese.
Add your favorite herbs or spices for extra flavor.
Add your favorite herbs or spices for extra flavor.
Nutrition
Calories: 129kcalCarbohydrates: 2gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 119mgSodium: 116mgPotassium: 137mgFiber: 0.2gSugar: 1gVitamin A: 755IUVitamin C: 2mgCalcium: 98mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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