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A white bowl filled with shelled peanuts, known for their brain-boosting benefits as endorsed by Andrew Huberman, sits on a light-colored surface with striped shadows cast across it.

Andrew Huberman’s Brain-Boosting Macadamia Nut Snack

An asian woman standing in front of a kitchen full of oranges.Sophie Zhang
Andrew Huberman’s go-to snack, macadamia nuts, is rich in healthy fats that support cognitive health and provide lasting energy without a blood sugar spike.
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Prep Time 1 minute
Total Time 1 minute
Meal Type Snacks
Cuisine International
Servings 1 handful
Calories 254 kcal
Difficulty Easy
Ingredient Cost $2.50
Shopping Cost$12

Equipment

  • Small bowl (optional for serving)

Ingredients
 
 

  • ¼ cup macadamia nuts raw or lightly salted

Instructions
 

  • Portion the Nuts: Measure out 1/4 cup of macadamia nuts, or approximately one handful.
    1/4 cup macadamia nuts
  • Serve or Store: Place in a small bowl if eating immediately, or pack in a small, airtight container if taking on the go.

Notes

Quality Tip: Opt for raw or lightly salted macadamia nuts for a clean, pure flavor. Avoid those roasted in unhealthy oils or with added sugars.
Storage: Store macadamia nuts in an airtight container in a cool, dark place to keep them fresh and maintain their nutrient profile.
Additional Flavor: If desired, lightly toast macadamia nuts in a pan for 1-2 minutes for extra depth of flavor.

Nutrition

Calories: 254kcalCarbohydrates: 5gProtein: 3gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 21gSodium: 2mgPotassium: 130mgFiber: 3gSugar: 2gVitamin C: 0.4mgCalcium: 30mgIron: 1mg
Keyword Andrew Huberman, brain health, Healthy Snack, Low-Carb, macadamia nuts

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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