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A gourd, teapot, and cup of loose tea leaves rest on a table with a metal straw and a small pile of Yerba Mate nearby. This energizing setup evokes the focus and vitality often discussed by Andrew Huberman.

Andrew Huberman’s Energizing Homemade Yerba Mate

An asian woman standing in front of a kitchen full of oranges.Sophie Zhang
Andrew Huberman finds focus and mental clarity in a freshly brewed cup of yerba mate, a South American tea rich in antioxidants.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Meal Type Beverages
Cuisine South American
Servings 1
Difficulty Easy
Ingredient Cost $0.60
Shopping Cost$12

Equipment

  • Gourd or mug (traditional or regular mug)
  • Bombilla (metal straw for yerba mate) or tea strainer
  • Kettle

Ingredients
 
 

  • 1 tablespoon yerba mate loose-leaf
  • 8 ounces water hot not boiling, around 160°F - 180°F

Instructions
 

  • Heat the Water: Bring water to a temperature between 160°F - 180°F, avoiding boiling to preserve the tea's nutrients and avoid bitterness.
    8 ounces water
  • Prepare the Mate: Place 1 tablespoon of loose-leaf yerba mate in a gourd or regular mug.
    1 tablespoon yerba mate
  • Brew: Pour a small amount of cold water over the yerba mate to dampen it, which helps release its flavor gradually.
  • Add Hot Water: Pour the hot (not boiling) water over the yerba mate leaves, filling the gourd or mug.
  • Steep and Sip: Insert the bombilla if using a gourd, or let steep for 3-5 minutes if using a tea strainer. Enjoy your yerba mate slowly to savor its earthy, herbal flavor.

Notes

Re-brew Option: Yerba mate leaves can be re-steeped multiple times throughout the day; just add fresh hot water for each brew.
Bombilla Use: If using a traditional bombilla, sip gently to allow the tea to filter through the straw.
Personalization: Adjust the strength by adding more or less yerba mate leaves, or by varying the steeping time to suit your taste.

Nutrition

Sodium: 11mgCalcium: 7mg
Keyword Andrew Huberman, antioxidant tea, energy-boosting drink, South American tea, Yerba Mate

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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