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Plate of grilled sea bass topped with tropical mango salsa, garnished with cilantro and lime wedges. Fork and napkin on the side. Lemon water in the background.

Baked Sea Bass with Tropical Mango and Papaya Salsa

A man in an apron standing in a kitchen.Michael O'Connor
This Sea Bass dish is topped with a tropical salsa of mango, papaya, red onion, cilantro, and lime juice. The lean sea bass, combined with fruity salsa, creates a meal rich in protein and antioxidants.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Meal Type Dinner, Main Course
Cuisine Fusion
Servings 2
Calories 987 kcal
Difficulty Easy
Ingredient Cost $16
Shopping Cost$32

Equipment

  • Baking sheet
  • Parchment paper or foil
  • medium mixing bowl
  • Knife and cutting board
  • Small whisk

Ingredients
 
 

For the Sea Bass:

  • 2 sea bass fillets about 6 oz each
  • 1 tablespoon olive oil
  • Salt to taste
  • Freshly ground black pepper to taste

For the Mango and Papaya Salsa:

  • ½ cup mango diced
  • ½ cup papaya diced
  • ¼ cup red onion finely diced
  • ¼ cup fresh cilantro chopped
  • Juice 1 lime
  • ½ teaspoon salt
  • ¼ teaspoon chili flakes optional, for a bit of heat

Instructions
 

Prepare the Sea Bass:

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or foil for easy cleanup.
  • Place the sea bass fillets on the baking sheet. Drizzle with olive oil, and season with salt and freshly ground black pepper.
    2 sea bass fillets, 1 tablespoon olive oil, Salt, Freshly ground black pepper

Bake the Sea Bass:

  • Bake the sea bass in the preheated oven for about 12-15 minutes or until the fish flakes easily with a fork.

Prepare the Mango and Papaya Salsa:

  • In a medium mixing bowl, combine the diced mango, papaya, red onion, and cilantro.
    1/2 cup mango, 1/2 cup papaya, 1/4 cup red onion, 1/4 cup fresh cilantro
  • Add the lime juice, salt, and chili flakes (if using), and toss gently with a spoon until all ingredients are well combined.
    Juice 1 lime, 1/2 teaspoon salt, 1/4 teaspoon chili flakes

Serve:

  • Place each sea bass fillet on a plate and spoon the mango and papaya salsa over the top.
  • Serve immediately, garnished with additional lime wedges if desired.

Notes

Variations: For a spicier salsa, add a finely chopped jalapeño or a sprinkle of cayenne.
Storage: Store any leftover salsa in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh.
Additional Sides: This dish pairs well with steamed asparagus, wild rice, or a side of greens.

Nutrition

Calories: 987kcalCarbohydrates: 13gProtein: 160gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gCholesterol: 720mgSodium: 1220mgPotassium: 2492mgFiber: 2gSugar: 10gVitamin A: 1851IUVitamin C: 41mgCalcium: 155mgIron: 8mg
Keyword baked sea bass recipe, healthy fish dinner, mango papaya salsa, Sea bass with salsa, tropical fish recipe

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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