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–+ servings
A smoked salmon fillet garnished with herbs is plated, surrounded by bowls of herbs and salt, a glass of water, and a fork with a white napkin.

Easy Grilled or Smoked Salmon Recipe

An asian woman smiling in front of a potted plant.Hannah Lee
A simple and flavorful grilled or smoked salmon, perfect for a comforting and nutritious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Meal Type Dinner, Main Course
Cuisine Canadian
Servings 2
Calories 387 kcal
Difficulty Easy
Ingredient Cost $11.50
Shopping Cost$24.50

Equipment

  • Grill or oven
  • Baking sheet (if using oven)
  • Aluminum foil (if using grill)
  • Mixing Bowl

Ingredients
 
 

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon sliced
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish

Instructions
 

  • Preheat the grill to medium-high heat or the oven to 375°F (190°C).
  • In a mixing bowl, combine the olive oil, minced garlic, salt, and pepper.
    2 tablespoons olive oil, 2 cloves garlic, Salt and pepper to taste
  • Rub the salmon fillets with the olive oil mixture.
    2 salmon fillets
  • If using a grill, place the salmon on a piece of aluminum foil and top with lemon slices. Fold the foil into a packet. If using an oven, place the salmon on a baking sheet lined with foil and top with lemon slices.
    1 lemon
  • Grill or bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.
  • Garnish with fresh dill or parsley and serve immediately.
    Fresh dill

Notes

Adjust the cooking time based on the thickness of the salmon fillets.
Serve with a side of vegetables or a salad for a complete meal.

Nutrition

Calories: 387kcalCarbohydrates: 6gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 77mgPotassium: 920mgFiber: 2gSugar: 1gVitamin A: 80IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword Comfort Food, Grilled Salmon, Healthy, Salmon, Smoked Salmon

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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