Grilled Chicken with Roasted Vegetables
A hearty and balanced meal of grilled chicken, roasted vegetables, and garlic mashed potatoes that supports an active lifestyle with lean protein, fiber, and complex carbs.
Equipment
- Mixing bowls
- Grill pan or outdoor grill
- Baking sheet
- Saucepan
- Potato masher or fork
- Tongs
Ingredients
For the Grilled Chicken:
- 2 boneless skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- lemon slices Fresh for serving
For the Roasted Vegetables:
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Fresh thyme optional, for garnish, or rosemary
For the Garlic Mashed Potatoes:
- 2 large Yukon gold potatoes peeled and diced
- 2 tablespoons butter
- ¼ cup milk or more, for desired creaminess
- 2 cloves garlic minced
- Salt and pepper to taste
- parsley Fresh, chopped (for garnish)
Instructions
Prepare the Chicken:
- In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper.1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, Salt and black pepper
- Rub the seasoning mixture over the chicken breasts, ensuring they’re well-coated.2 boneless
Grill the Chicken:
- Preheat a grill pan or outdoor grill to medium-high heat.
- Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they’re nicely charred.
- Remove from the grill, cover with foil, and let rest for 5 minutes.
Roast the Vegetables:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the broccoli, bell pepper, and zucchini with olive oil, salt, and pepper.1 cup broccoli florets, 1 red bell pepper, 1 zucchini, 1 tablespoon olive oil, Salt and black pepper
- Spread the vegetables in an even layer on a baking sheet and roast for 20 minutes, or until they’re tender and slightly browned.
Make the Garlic Mashed Potatoes:
- In a saucepan, bring water to a boil and add the diced potatoes. Boil for 10-15 minutes, or until potatoes are fork-tender.2 large Yukon gold potatoes
- Drain the potatoes and return them to the saucepan. Add butter, milk, and minced garlic. Mash until smooth and creamy, adding more milk if needed.2 tablespoons butter, 1/4 cup milk, 2 cloves garlic
- Season with salt and pepper to taste and garnish with fresh parsley.Salt and pepper, parsley
Assemble and Serve:
- Plate the grilled chicken with a wedge of lemon on the side, add a generous serving of roasted vegetables, and a scoop of creamy garlic mashed potatoes.lemon slices, Fresh thyme
- Enjoy this balanced, protein-packed meal that’s both nutritious and satisfying.
Notes
Meal Prep Tip: Marinate the chicken earlier in the day for a stronger flavor.
Veggie Variation: Swap out vegetables as desired; Brussels sprouts, carrots, and asparagus also work well in this dish.
Garlic Mashed Potatoes: Adjust garlic quantity to taste if you prefer a milder or stronger garlic flavor.
Veggie Variation: Swap out vegetables as desired; Brussels sprouts, carrots, and asparagus also work well in this dish.
Garlic Mashed Potatoes: Adjust garlic quantity to taste if you prefer a milder or stronger garlic flavor.
Nutrition
Calories: 983kcalCarbohydrates: 43gProtein: 105gFat: 42gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 292mgSodium: 374mgPotassium: 2968mgFiber: 8gSugar: 9gVitamin A: 3019IUVitamin C: 171mgCalcium: 144mgIron: 6mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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