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The plate features Honey-Lime Sriracha Salmon on a bed of Coconut Quinoa, garnished with green herbs, lime wedges, and broccoli florets, with a fork placed to the right.

Honey-Lime Sriracha Salmon with Coconut Quinoa

A man wearing glasses in a kitchen.Logan Byrne
A zesty Honey-Lime Sriracha Salmon served with creamy coconut quinoa and broccoli. Perfect for a nutritious, protein-packed pre-game meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Meal Type Dinner, Main Course
Cuisine American, Fusion
Servings 2
Calories 1047 kcal
Difficulty Medium
Ingredient Cost $16
Shopping Cost$45

Equipment

  • Medium saucepan with lid
  • Large skillet
  • Steamer basket (or another saucepan with lid for steaming)
  • Mixing bowls
  • Whisk

Ingredients
 
 

For the Coconut Quinoa:

  • 1 cup quinoa
  • 1 teaspoon coconut oil
  • 2 cups coconut milk
  • 1 teaspoon sea salt

For the Broccoli:

  • 2 cups broccoli florets

For the Salmon:

  • 1 side salmon fresh, skinned and cut into 2 (8-ounce) pieces
  • 2-3 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

For the Honey-Lime Sriracha Sauce:

  • Juice 3 limes
  • 1 teaspoon fresh cilantro chopped
  • 1 teaspoon honey
  • 1 tablespoon Sriracha sauce
  • 1 teaspoon olive oil
  • Sea salt and freshly ground black pepper to taste

For Garnish:

  • 2 tablespoons shredded coconut
  • Lime wedges

Instructions
 

Prepare the Coconut Quinoa:

  • In a medium saucepan, heat 1 teaspoon of coconut oil over medium heat.
    1 teaspoon coconut oil
  • Add 1 cup of quinoa and toast for 1-2 minutes, stirring occasionally.
    1 cup quinoa
  • Pour in 2 cups of coconut milk and add 1 teaspoon of sea salt.
    2 cups coconut milk, 1 teaspoon sea salt
  • Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and fluffy.

Steam the Broccoli:

  • While the quinoa cooks, place the broccoli florets in a steamer basket over boiling water.
    2 cups broccoli florets
  • Steam for 4-5 minutes or until the broccoli is tender but still bright green.
  • Set aside.

Prepare the Salmon:

  • Season each piece of salmon with garlic powder, salt, and pepper on both sides.
    1 side salmon, 1/2 teaspoon garlic powder, Salt and freshly ground black pepper
  • In a large skillet, heat 2-3 tablespoons of olive oil over medium-high heat.
    2-3 tablespoons olive oil
  • Sear the salmon for about 4-5 minutes on each side, or until it’s cooked through and has a golden crust.

Make the Honey-Lime Sriracha Sauce:

  • In a small mixing bowl, whisk together the juice of 3 limes, 1 teaspoon of chopped fresh cilantro, 1 teaspoon of honey, 1 tablespoon of Sriracha, 1 teaspoon of olive oil, and salt and pepper to taste.
    Juice 3 limes, 1 teaspoon fresh cilantro, 1 teaspoon honey, 1 tablespoon Sriracha sauce, 1 teaspoon olive oil, Sea salt and freshly ground black pepper

Assemble the Dish:

  • Divide the coconut quinoa between two plates.
  • Place a piece of salmon on top of the quinoa and drizzle generously with the Honey-Lime Sriracha sauce.
  • Add steamed broccoli to each plate and sprinkle shredded coconut over the salmon.
    2 tablespoons shredded coconut

Serve:

  • Garnish with lime wedges for an extra burst of citrus flavor.
    Lime wedges
  • Serve warm and enjoy!

Notes

Coconut Milk Substitution: For a lighter version, you can use half coconut milk and half water in the quinoa.
Adjust Spice Level: Modify the amount of Sriracha in the sauce to control the spiciness.
Make-Ahead Tip: You can prepare the quinoa and sauce ahead of time to make this meal even quicker on busy days.

Nutrition

Calories: 1047kcalCarbohydrates: 78gProtein: 21gFat: 78gSaturated Fat: 52gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gCholesterol: 0.3mgSodium: 1442mgPotassium: 1384mgFiber: 9gSugar: 8gVitamin A: 626IUVitamin C: 93mgCalcium: 134mgIron: 13mg
Keyword Coconut Quinoa, Healthy Salmon Dish, High-Protein Recipe, Honey-Lime Sriracha Salmon, Pre-game Meal

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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