Simple Date and Cashew Energy Bombs
Djokovic’s Energy Bombs are quick, natural energy bites made from dates, cashews, and a hint of cocoa powder, easy to make and packed with natural sugars and healthy fats, ideal for a pre-workout snack or a quick pick-me-up.
Equipment
- Food Processor
- Mixing Bowl
- Small scoop or tablespoon
- Baking sheet lined with parchment paper (optional, for shaping)
Ingredients
- 1 cup dates pitted
- ½ cup cashews
- 1 tablespoon cocoa powder optional, for a chocolatey flavor
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1-2 tablespoons water if needed for texture
Instructions
- Prepare Ingredients: Ensure that the dates are soft. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain.1 cup dates
- Blend Ingredients: In a food processor, combine the dates, cashews, cocoa powder (if using), vanilla extract, and a pinch of sea salt. Pulse until the mixture begins to come together and is smooth but slightly textured.1/2 cup cashews, 1 tablespoon cocoa powder, 1 teaspoon vanilla extract, Pinch of sea salt
- Adjust Texture: If the mixture is too dry, add water one tablespoon at a time and pulse again until it holds together when pressed.1-2 tablespoons water
- Shape into Balls: Scoop about a tablespoon of the mixture and roll it between your hands to form a small ball. Repeat with the remaining mixture.
- Set and Store: Place the energy bombs on a baking sheet lined with parchment paper. Refrigerate for 20 minutes to firm up if desired, or enjoy immediately. Store leftovers in an airtight container in the refrigerator for up to one week.
Notes
Flavor Variations: You can add shredded coconut, a pinch of cinnamon, or even a handful of chia seeds for extra texture and nutrition.
Storage: These energy bombs can be kept in the fridge for up to a week or frozen for up to a month.
Nutritional Boost: Adding a tablespoon of almond butter or protein powder can make these even more filling for post-workout recovery.
Storage: These energy bombs can be kept in the fridge for up to a week or frozen for up to a month.
Nutritional Boost: Adding a tablespoon of almond butter or protein powder can make these even more filling for post-workout recovery.
Nutrition
Calories: 70kcalCarbohydrates: 12gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 1mgPotassium: 129mgFiber: 1gSugar: 9gVitamin A: 1IUVitamin C: 0.1mgCalcium: 8mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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