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A glass mug brimming with refreshing lemon water, crowned with a juicy lemon slice, sits beside another vibrant slice on a pristine white surface adorned with glistening water droplets—an inviting scene that epitomizes health and wellness.

Warm Lemon Water for Health and Wellness

A man in an apron standing in a kitchen.Michael O'Connor
Djokovic’s morning routine includes a refreshing glass of warm water with lemon, a simple beverage that promotes hydration, aids digestion, and gently prepares the body for the day.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages
Cuisine International
Servings 1
Calories 16 kcal
Difficulty Easy
Ingredient Cost $0.50
Shopping Cost$3

Equipment

  • Mug or glass
  • Kettle or pot to warm the water
  • Knife

Ingredients
 
 

  • 1 cup filtered water
  • ½ lemon fresh

Instructions
 

  • Warm the Water: Heat water in a kettle or pot until warm but not boiling (about 120°F or 50°C).
    1 cup filtered water
  • Prepare the Lemon: Cut the lemon in half and squeeze the juice from one half into the mug or glass of warm water.
    1/2 lemon
  • Combine and Serve: Stir the lemon juice into the warm water and enjoy immediately.

Notes

Optional Additions: For added benefits, you can add a pinch of sea salt, a teaspoon of honey, or a slice of fresh ginger.
Best Time to Drink: This drink is most effective when consumed on an empty stomach, ideally right after waking up.
Health Benefits: Lemon is rich in Vitamin C and antioxidants, which help detoxify the body, support immune health, and aid digestion.

Nutrition

Calories: 16kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 14mgPotassium: 75mgFiber: 2gSugar: 1gVitamin A: 12IUVitamin C: 29mgCalcium: 22mgIron: 0.3mg
Keyword daily wellness, Detox drink, digestive aid, morning hydration, warm water with lemon

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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