A white bowl containing a Fresh Salad Recipe with mixed greens, cherry tomatoes, cucumber slices, red onion, avocado, yellow bell pepper, and feta cheese.
A bowl of fresh mixed green salad containing spinach, cucumber slices, cherry tomatoes, avocado slices, red onion, orange bell pepper, and crumbled feta cheese on a light gray background.

Fresh Mixed Green Salad Recipe

A smiling asian man standing in front of a bakery.David Nguyen
A fresh and healthy mixed green salad, perfect for balancing out a road diet.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Meal Type Appetizers, Side Dishes
Cuisine American
Servings 2
Calories 415 kcal
Difficulty Easy
Ingredient Cost $12
Shopping Cost$23

Equipment

  • Large mixing bowl
  • Knife
  • Cutting board

Ingredients
 
 

  • 4 cups mixed greens lettuce, spinach, arugula
  • 1 cucumber sliced
  • 1 bell pepper sliced
  • 1 avocado diced
  • ½ red onion thinly sliced
  • ¼ cup cherry tomatoes halved
  • ¼ cup feta cheese crumbled
  • ¼ cup olives optional
  • ¼ cup balsamic vinaigrette or your favorite dressing
  • Salt and pepper to taste

Instructions
 

Prepare the Vegetables:

  • Wash and dry the mixed greens.
    4 cups mixed greens
  • Slice the cucumber, bell pepper, and red onion.
    1 cucumber, 1 bell pepper, 1/2 red onion
  • Dice the avocado.
    1 avocado
  • Halve the cherry tomatoes.
    1/4 cup cherry tomatoes

Assemble the Salad:

  • In a large mixing bowl, combine the mixed greens, cucumber, bell pepper, red onion, cherry tomatoes, avocado, and olives if using.
    1/4 cup olives
  • Sprinkle the crumbled feta cheese on top.
    1/4 cup feta cheese

Dress the Salad:

  • Drizzle the balsamic vinaigrette over the salad.
    1/4 cup balsamic vinaigrette
  • Toss gently to combine, ensuring all ingredients are evenly coated with the dressing.

Serve:

  • Season with salt and pepper to taste.
    Salt and pepper to taste
  • Serve immediately.

Notes

Add grilled chicken, shrimp, or tofu for extra protein.
Use your favorite dressing to customize the flavor.

Nutrition

Calories: 415kcalCarbohydrates: 25gProtein: 8gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 18mgSodium: 822mgPotassium: 1065mgFiber: 10gSugar: 8gVitamin A: 3328IUVitamin C: 117mgCalcium: 167mgIron: 2mg
Keyword Fresh Vegetables, Healthy Eating, Quick Meal, Salads

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

A mixed green salad is a refreshing and nutritious option that provides a welcome change from heavier fare. Packed with fresh vegetables such as crisp lettuce, tomatoes, cucumbers, and bell peppers, this salad offers a vibrant medley of colors and flavors. Topped with creamy avocado and crumbled feta cheese, it adds a delightful richness that enhances the overall experience. This simple meal is easy to prepare, even in limited kitchen spaces, making it an ideal choice for those seeking a lighter, healthier option. Whether enjoyed as a quick lunch or a side dish, a mixed green salad helps maintain balance and keeps you fueled and focused throughout the day. Its versatility allows for endless customization, making it a delicious staple for anyone looking to incorporate more fresh ingredients into their diet.

Try ReallyEats App
Tags:
A plate of grilled tofu with cherry tomatoes, broccoli, and pine nuts, garnished with a mint leaf, on a bed of green lettuce.
Eat healthier with Ease

Top Rated by Home Cooks

Transform your eating habits into lasting wellness

ReallyEats helps you understand your nutrition through AI-powered insights. Log your meals naturally, track your progress, and discover healthier eating patterns.

Try Our Most Loved ToolsSee more
A woman in an apron smiles while using a tablet in a kitchen. Fresh vegetables, including tomatoes and lettuce, are on the counter.

Related Recipes

A bowl of pasta with cherry tomatoes and basil, topped with grated cheese, resembles a dish worthy of Michelle Obama's table. A fork and scattered cheese rest on the gray surface beside a cloth napkin.
Sarah Thompson

Michelle Obama’s Pasta with Caramelized “Tomato Candy”

A white bowl filled with brain-boosting chickpeas sits on a white surface, with a few scattered around it like a wholesome macadamia nut snack.
Sophie Zhang

Andrew Huberman’s Brain-Boosting Macadamia Nut Snack

A decadent four-layer red velvet cake with white frosting is sliced to reveal its layers, placed on a white plate. A fork and napkin are on the side, alongside a small jug in the background, reminiscent of an elegant meal that even Michelle Obama would savor.
Sarah Thompson

Michelle Obama’s Decadent Red Velvet Cake

A balanced dinner featuring salmon on orzo pasta, paired with broccoli. A napkin and two forks are placed on the side, creating a starch-focused meal with delightful flavors.
Sophie Zhang

Balanced Starch-Focused Dinner

A freshly baked classic apple pie with a golden brown crust, reminiscent of a recipe Michelle Obama might enjoy, set on a white plate under natural light.
Sarah Thompson

Michelle Obama’s Classic Apple Pie Recipe

A protein-packed bowl of oatmeal topped with brown sugar sits next to a glass of milk, a small bowl of honey, and a cinnamon stick on a marble surface—perfect for your post-workout recovery.
Sophie Zhang

Simple Post-Workout Protein and Oatmeal Combo

Leave the first comment

Recipe Rating