Andrew Huberman’s Brain-Boosting Macadamia Nut Snack
Andrew Huberman’s go-to snack, macadamia nuts, is rich in healthy fats that support cognitive health and provide lasting energy without a blood sugar spike.
Equipment
- Small bowl (optional for serving)
Ingredients
- ¼ cup macadamia nuts raw or lightly salted
Instructions
- Portion the Nuts: Measure out 1/4 cup of macadamia nuts, or approximately one handful.1/4 cup macadamia nuts
- Serve or Store: Place in a small bowl if eating immediately, or pack in a small, airtight container if taking on the go.
Notes
Quality Tip: Opt for raw or lightly salted macadamia nuts for a clean, pure flavor. Avoid those roasted in unhealthy oils or with added sugars.
Storage: Store macadamia nuts in an airtight container in a cool, dark place to keep them fresh and maintain their nutrient profile.
Additional Flavor: If desired, lightly toast macadamia nuts in a pan for 1-2 minutes for extra depth of flavor.
Storage: Store macadamia nuts in an airtight container in a cool, dark place to keep them fresh and maintain their nutrient profile.
Additional Flavor: If desired, lightly toast macadamia nuts in a pan for 1-2 minutes for extra depth of flavor.
Nutrition
Calories: 254kcalCarbohydrates: 5gProtein: 3gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 21gSodium: 2mgPotassium: 130mgFiber: 3gSugar: 2gVitamin C: 0.4mgCalcium: 30mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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