"I’ve always seen life as a game of lacrosse—sometimes you sprint, sometimes you pause to catch your breath, and every once in a while, you score or miss a crucial shot. Born and raised in Vancouver, my days are now filled with training schedules, game strategies, and occasional coaching sessions at the local youth club. Despite the rigorous physical demand, I've found that maintaining a balance is crucial. I strive for a diet that fuels my body, tossing in a protein shake after workouts, and indulging in poutine on cheat days because, hey, you can't just live on greens, right? Recently, I’ve been dealing with a minor injury that's thrown me off my usual pace, making me reevaluate my goals both on and off the field. It’s this constant juggling act between pushing limits and stepping back to heal. The community here, though, is solid—teammates, coaches, even rivals, share this tacit understanding that we're all in this rugged dance together. It's this aspect of camaraderie and shared struggle that I relish. Just last week, I grabbed a beer with a couple of teammates after a close match. We found ourselves at this little dive known for its local brews and legendary nachos, laughing over missed plays and future tactics. It's moments like these that remind me why I love this sport. It’s not just about winning or the adrenaline; it’s about those small victories, shared meals, and the stories we tell around the table. Speaking of which, nothing beats the salmon we get here—grilled, smoked, however it comes, it always tastes like home. It’s my go-to meal whenever I need a taste of comfort or a reminder of why I play the game."

Recipes to Try

1
A plate of Canadian Poutine, topped with cheese curds and gravy, accompanied by a bowl of fries, a small bowl of sauce, and a white napkin with a spoon and fork.
Classic Canadian Poutine Recipe
A classic Canadian dish featuring crispy fries topped with cheese curds and smothered in rich gravy.
Check out this recipe
2
A smoked salmon fillet garnished with herbs is plated, surrounded by bowls of herbs and salt, a glass of water, and a fork with a white napkin.
Easy Grilled or Smoked Salmon Recipe
A simple and flavorful grilled or smoked salmon, perfect for a comforting and nutritious meal.
Check out this recipe
3
A quick, frothy smoothie with banana slices and a dollop of nut butter, accompanied by a black straw, sits next to a ripe yellow banana on a white background – the perfect nutritious protein shake.
Quick and Nutritious Protein Shake
A quick and nutritious protein shake to refuel after workouts.
Check out this recipe
4
A plate of loaded nachos topped with melted cheese, jalapeno slices, and salsa, with small bowls of additional jalapeno slices and chopped herbs on the side—perfect for a game night snack.
Loaded Nachos – Perfect Game Night Snack
Delicious nachos topped with melted cheese, jalapenos, and all the fixings, perfect for sharing with teammates.
Check out this recipe

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A plate of grilled tofu with cherry tomatoes, broccoli, and pine nuts, garnished with a mint leaf, on a bed of green lettuce.
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