"Yoga has been my passion and profession for the past decade. I'm a 35-year-old female yoga instructor originally from Chennai, India, now living in Melbourne, Australia. Life here is a mix of serenity and challenges, balancing my classes with my personal practice. I started practicing yoga in my teens, influenced by my grandmother, who was an avid practitioner. After completing my education in Physical Education, I decided to make yoga my career, earning certifications and immersing myself in various styles like Hatha, Ashtanga, and Vinyasa. I moved to Melbourne five years ago, drawn by the multicultural vibe and the opportunity to teach at a renowned wellness center. My days start early with a sunrise yoga session at the beach, followed by teaching back-to-back classes. Despite the demanding schedule, I find joy in helping my students find their inner peace and physical well-being. I live a relatively simple life, focusing on a healthy, vegetarian diet rich in fresh fruits, vegetables, and traditional South Indian dishes like dosa and sambar. Being away from home, I sometimes indulge in a bit of nostalgia by cooking these meals, which connect me to my roots. Relationships have been tricky; the transitory nature of my students and my busy schedule have made it hard to maintain long-term connections, but I cherish the deep, albeit brief, bonds I form with my students. Spiritually, I follow a blend of Hindu practices and mindfulness techniques, believing in living in the moment and spreading positivity. My outlook on life is optimistic yet grounded, always striving to better myself and those around me. One of my favorite local dishes here in Melbourne is a hearty bowl of acai smoothie from a nearby café, which I often enjoy after a long day. It's refreshing and energizing, perfect for someone always on the move."

Recipes to Try

1
A plate with dosa and two small bowls containing chutney and sambar, accompanied by a small bowl of rice, placed on a white cloth napkin on the table; an inviting South Indian meal.
Traditional South Indian Dosa with Sambar and Chutney
A traditional South Indian fermented crepe made from rice and urad dal batter, often enjoyed with sambar or chutney.
Check out this recipe
2
A bowl of traditional South Indian vegetable soup, resembling a delicious sambar recipe, with a spoon, garnished with cilantro, beside a small bowl of cilantro and a white cloth on a light surface.
Traditional South Indian Sambar Recipe
A flavorful South Indian lentil-based vegetable stew, traditionally served with dosa or rice.
Check out this recipe
3
A white bowl filled with a purple acai smoothie topped with sliced bananas, chia seeds, raspberries, blueberries, kiwi slices, and granola, placed on a white marble surface.
Refreshing Acai Smoothie Bowl Recipe
A refreshing and energizing bowl made with acai berries, fresh fruits, and granola, perfect for a healthy meal or snack.
Check out this recipe

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