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A plated steak breakfast topped with almonds, accompanied by spinach, yellow and red bell peppers, offers a low-carb option. Two dots of yellow sauce adorn the plate for an extra touch.

Low-Carb Steak Breakfast for Lasting Energy

An indian woman smiling in a market.Maya Rivera
This protein-rich, low-carb breakfast reflects Andrew Huberman’s focus on whole foods that provide sustained energy without spiking blood sugar levels.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Meal Type Breakfast
Cuisine American
Servings 1
Calories 740 kcal
Difficulty Easy
Ingredient Cost $10
Shopping Cost$29

Equipment

  • Cast-iron skillet or frying pan
  • Tongs
  • Small plate for serving
  • Knife and cutting board

Ingredients
 
 

  • 8 oz ribeye steak grass-fed steak (ribeye or sirloin) or ground beef
  • 1 tablespoon olive oil
  • 3 Brazil nuts chopped
  • ½ cup mixed vegetables such as spinach, bell peppers, or mushrooms or 1/4 cup roasted sweet potato (optional for a slight carbohydrate boost)
  • Salt and black pepper to taste

Instructions
 

Prep the Ingredients:

  • Season the steak or ground beef with salt and pepper.
    8 oz ribeye steak, Salt and black pepper to taste
  • Chop Brazil nuts and set aside.
    3 Brazil nuts
  • Prepare vegetables, if using, by chopping them into small pieces.

Cook the Steak:

  • Heat the olive oil in a cast-iron skillet over medium-high heat.
    1 tablespoon olive oil
  • Add the steak to the skillet and cook for 3-4 minutes per side for medium-rare, or to your desired level of doneness. For ground beef, cook for 5-7 minutes until browned and cooked through, stirring occasionally.

Cook Vegetables (Optional):

  • If using vegetables, add them to the skillet during the last 2-3 minutes of cooking the steak. Sauté until slightly tender and seasoned.
    1/2 cup mixed vegetables

Plate the Breakfast:

  • Remove the steak from the skillet and place it on a plate.
  • Top with chopped Brazil nuts for an extra nutrient boost.
    3 Brazil nuts
  • Serve with cooked vegetables or roasted sweet potatoes, if desired.

Notes

Brazil Nuts: Rich in selenium, which supports cognitive and thyroid health. Stick to 2-3 nuts per serving to avoid excess selenium.
Steak Substitution: If steak is not available, use lean ground beef or bison for similar nutritional benefits.
Low-Carb Option: Avoid the starchy side for a true low-carb breakfast, but if extra energy is needed, opt for a small portion of sweet potato.

Nutrition

Calories: 740kcalCarbohydrates: 15gProtein: 51gFat: 55gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gCholesterol: 138mgSodium: 164mgPotassium: 875mgFiber: 4gVitamin A: 4917IUVitamin C: 10mgCalcium: 57mgIron: 5mg
Keyword Andrew Huberman breakfast, cognitive health meal, High-Protein Breakfast, low-carb breakfast, steak breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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