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A plate showcasing a Portable Chef's Salad with sliced ham, boiled egg halves, avocado, tomato, cucumber, carrot sticks, and lettuce—all perfectly paired with a parchment-wrapped tortilla.

Portable Chef’s Salad Parchment Wrap

A woman in a tan jacket standing in a kitchen.Emily White
This Chef’s Salad Parchment Wrap combines deli turkey, ham, fresh veggies, and hard-boiled egg in a convenient parchment wrap.
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Prep Time 10 minutes
Total Time 10 minutes
Meal Type Lunch, Main Course
Cuisine American
Servings 1 wrap
Calories 356 kcal
Difficulty Easy
Ingredient Cost $3.50
Shopping Cost$25

Equipment

  • Parchment paper (12x12-inch sheet)
  • Sharp knife
  • Cutting board
  • Small bowl (for mixing dressing)

Ingredients
 
 

  • 2 ounces turkey nitrate-free, no-sugar-added deli turkey, sliced
  • 1 ounce ham nitrate-free, no-sugar-added deli ham, sliced
  • ½ large egg sliced, hard-boiled
  • 2 slices tomato or 1/4 cup halved cherry tomatoes
  • ¼ cup cucumber sticks
  • ¼ cup carrot sticks
  • ¼ avocado sliced
  • 1 radish sliced
  • ¼ cups romaine lettuce shredded
  • 2 teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • Sea salt to taste
  • freshly ground black pepper to taste

Instructions
 

  • Prepare Ingredients: Lay a 12x12-inch sheet of parchment paper on a clean surface. Start by layering shredded romaine lettuce in the center of the parchment, leaving a 2-inch border for easy wrapping.
    1/4 cups romaine lettuce
  • Add Protein and Vegetables: Arrange the turkey slices, ham slices, and sliced hard-boiled egg on top of the lettuce. Layer the tomatoes, cucumber sticks, carrot sticks, avocado slices, and radish slices over the protein.
    2 ounces turkey, 1 ounce ham, 1/2 large egg, 2 slices tomato, 1/4 cup cucumber, 1/4 cup carrot, 1/4 avocado, 1 radish
  • Dress the Salad: In a small bowl, whisk together olive oil, red wine vinegar, sea salt, and black pepper. Drizzle the dressing evenly over the layered ingredients.
    2 teaspoons olive oil, 1 teaspoon red wine vinegar, Sea salt, freshly ground black pepper
  • Wrap: Fold in the sides of the parchment paper, then roll it tightly from the bottom up to secure all ingredients inside. Twist the ends of the parchment paper to form a sealed wrap.
  • Serve: Enjoy immediately, or store in the fridge until lunchtime for a fresh, easy-to-eat meal.

Notes

Customizable: Feel free to swap in your favorite veggies or add more protein, like grilled chicken or a slice of cheese.
Portability: The parchment wrap keeps everything contained, making it a perfect choice for a portable, mess-free lunch.
Storage: Best enjoyed fresh, but can be kept in the fridge for up to 6 hours.

Nutrition

Calories: 356kcalCarbohydrates: 11gProtein: 21gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 144mgSodium: 440mgPotassium: 814mgFiber: 6gSugar: 4gVitamin A: 7416IUVitamin C: 17mgCalcium: 57mgIron: 2mg
Keyword Chef's Salad, Healthy Lunch, low-carb wrap, parchment wrap, portable meal

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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