Portable Chef’s Salad Parchment Wrap
This Chef’s Salad Parchment Wrap combines deli turkey, ham, fresh veggies, and hard-boiled egg in a convenient parchment wrap.
Equipment
- Parchment paper (12×12-inch sheet)
- Sharp knife
- Cutting board
- Small bowl (for mixing dressing)
Ingredients
- 2 ounces turkey nitrate-free, no-sugar-added deli turkey, sliced
- 1 ounce ham nitrate-free, no-sugar-added deli ham, sliced
- ½ large egg sliced, hard-boiled
- 2 slices tomato or 1/4 cup halved cherry tomatoes
- ¼ cup cucumber sticks
- ¼ cup carrot sticks
- ¼ avocado sliced
- 1 radish sliced
- ¼ cups romaine lettuce shredded
- 2 teaspoons olive oil
- 1 teaspoon red wine vinegar
- Sea salt to taste
- freshly ground black pepper to taste
Instructions
- Prepare Ingredients: Lay a 12×12-inch sheet of parchment paper on a clean surface. Start by layering shredded romaine lettuce in the center of the parchment, leaving a 2-inch border for easy wrapping.1/4 cups romaine lettuce
- Add Protein and Vegetables: Arrange the turkey slices, ham slices, and sliced hard-boiled egg on top of the lettuce. Layer the tomatoes, cucumber sticks, carrot sticks, avocado slices, and radish slices over the protein.2 ounces turkey, 1 ounce ham, 1/2 large egg, 2 slices tomato, 1/4 cup cucumber, 1/4 cup carrot, 1/4 avocado, 1 radish
- Dress the Salad: In a small bowl, whisk together olive oil, red wine vinegar, sea salt, and black pepper. Drizzle the dressing evenly over the layered ingredients.2 teaspoons olive oil, 1 teaspoon red wine vinegar, Sea salt, freshly ground black pepper
- Wrap: Fold in the sides of the parchment paper, then roll it tightly from the bottom up to secure all ingredients inside. Twist the ends of the parchment paper to form a sealed wrap.
- Serve: Enjoy immediately, or store in the fridge until lunchtime for a fresh, easy-to-eat meal.
Notes
Customizable: Feel free to swap in your favorite veggies or add more protein, like grilled chicken or a slice of cheese.
Portability: The parchment wrap keeps everything contained, making it a perfect choice for a portable, mess-free lunch.
Storage: Best enjoyed fresh, but can be kept in the fridge for up to 6 hours.
Portability: The parchment wrap keeps everything contained, making it a perfect choice for a portable, mess-free lunch.
Storage: Best enjoyed fresh, but can be kept in the fridge for up to 6 hours.
Nutrition
Calories: 356kcalCarbohydrates: 11gProtein: 21gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.01gCholesterol: 144mgSodium: 440mgPotassium: 814mgFiber: 6gSugar: 4gVitamin A: 7416IUVitamin C: 17mgCalcium: 57mgIron: 2mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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