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A tall glass filled with a purple, vegan smoothie, garnished with a banana slice on the rim, is placed on a surface with sunlight casting shadows—perfect for a post-workout refreshment.

Post-Workout Vegan Protein Shake

A man wearing glasses in a kitchen.Logan Byrne
A nutrient-rich vegan protein shake with pea and pumpkin proteins, banana or berries, cherry juice, and an optional shot of tequila or schnapps for a unique twist
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages, Snacks
Cuisine American
Servings 1
Calories 206 kcal
Difficulty Easy
Ingredient Cost $6.50
Shopping Cost$20

Equipment

  • Blender
  • Measuring cups
  • Glass for serving

Ingredients
 
 

  • 1 scoop vegan protein powder pea and pumpkin blend
  • 1 cup unsweetened almond milk
  • ¼ cup tart cherry juice
  • 1 medium banana or 1/2 cup mixed berries
  • 1 cup ice
  • shot tequila or schnapps, Optional

Instructions
 

  • Pour the almond milk into the blender.
    1 cup unsweetened almond milk
  • Add the vegan protein powder to the blender.
    1 scoop vegan protein powder
  • Include the banana or berries in the blender.
    1 medium banana
  • Add the tart cherry juice.
    1/4 cup tart cherry juice
  • Add the ice to the blender.
    1 cup ice
  • Optional: Pour in the tequila or schnapps if desired.
    shot tequila
  • Blend on high speed for 30-45 seconds until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Protein Sources: The vegan protein blend provides a complete amino acid profile, ideal for muscle recovery.
Tart Cherry Juice: Known for its anti-inflammatory properties, aiding in muscle recovery.
Alcohol Option: Adds a unique flavor but can be omitted for a purely nutritional shake.
Customization: Feel free to add greens like spinach or superfoods like chia seeds for added nutrition.

Nutrition

Calories: 206kcalCarbohydrates: 29gProtein: 26gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 315mgPotassium: 447mgFiber: 5gSugar: 14gVitamin A: 76IUVitamin C: 10mgCalcium: 67mgIron: 5mg
Keyword Arnold Schwarzenegger, Muscle Recovery, Post-workout, Vegan Protein Shake

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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