Post-Workout Vegan Protein Shake
A nutrient-rich vegan protein shake with pea and pumpkin proteins, banana or berries, cherry juice, and an optional shot of tequila or schnapps for a unique twist
Equipment
- Blender
- Measuring cups
- Glass for serving
Ingredients
- 1 scoop vegan protein powder pea and pumpkin blend
- 1 cup unsweetened almond milk
- ¼ cup tart cherry juice
- 1 medium banana or 1/2 cup mixed berries
- 1 cup ice
- shot tequila or schnapps, Optional
Instructions
- Pour the almond milk into the blender.1 cup unsweetened almond milk
- Add the vegan protein powder to the blender.1 scoop vegan protein powder
- Include the banana or berries in the blender.1 medium banana
- Add the tart cherry juice.1/4 cup tart cherry juice
- Add the ice to the blender.1 cup ice
- Optional: Pour in the tequila or schnapps if desired.shot tequila
- Blend on high speed for 30-45 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
Protein Sources: The vegan protein blend provides a complete amino acid profile, ideal for muscle recovery.
Tart Cherry Juice: Known for its anti-inflammatory properties, aiding in muscle recovery.
Alcohol Option: Adds a unique flavor but can be omitted for a purely nutritional shake.
Customization: Feel free to add greens like spinach or superfoods like chia seeds for added nutrition.
Tart Cherry Juice: Known for its anti-inflammatory properties, aiding in muscle recovery.
Alcohol Option: Adds a unique flavor but can be omitted for a purely nutritional shake.
Customization: Feel free to add greens like spinach or superfoods like chia seeds for added nutrition.
Nutrition
Calories: 206kcalCarbohydrates: 29gProtein: 26gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 315mgPotassium: 447mgFiber: 5gSugar: 14gVitamin A: 76IUVitamin C: 10mgCalcium: 67mgIron: 5mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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