Post-Workout Vegan Protein Shake

Name: Post-Workout Vegan Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 scoop vegan protein powder (pea and pumpkin blend); 1 cup unsweetened almond milk; 1/4 cup tart cherry juice; 1 medium banana (or 1/2 cup mixed berries); 1 cup ice; shot tequila (or schnapps, Optional)

A nutrient-rich vegan protein shake with pea and pumpkin proteins, banana or berries, cherry juice, and an optional shot of tequila for a unique twist.

Logan Byrne

|August 4, 2024

A tall glass of lavender-colored vegan protein shake garnished with a banana slice on the rim, placed on a white surface with a shadow cast to the side. Perfect for a post-workout refreshment.

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A tall glass filled with a purple, vegan smoothie, garnished with a banana slice on the rim, is placed on a surface with sunlight casting shadows—perfect for a post-workout refreshment.

Post-Workout Vegan Protein Shake

Logan Byrne

A nutrient-rich vegan protein shake with pea and pumpkin proteins, banana or berries, cherry juice, and an optional shot of tequila or schnapps for a unique twist

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Prep Time 5

Total Time 5

Meal Type Beverages, Snacks

Cuisine American

Servings

Calories 206 kcal

Difficulty Easy

Ingredient Cost $6.50

Shopping Cost$20

Equipment

Blender
Measuring cups
Glass for serving

Ingredients

1 scoop vegan protein powder pea and pumpkin blend
1 cup unsweetened almond milk
¼ cup tart cherry juice
1 medium banana or 1/2 cup mixed berries
1 cup ice
shot tequila or schnapps, Optional

Instructions

Pour the almond milk into the blender.
1 cup unsweetened almond milk
Add the vegan protein powder to the blender.
1 scoop vegan protein powder
Include the banana or berries in the blender.
1 medium banana
Add the tart cherry juice.
1/4 cup tart cherry juice
Add the ice to the blender.
1 cup ice
Optional: Pour in the tequila or schnapps if desired.
shot tequila
Blend on high speed for 30-45 seconds until smooth and creamy.
Pour into a glass and enjoy immediately.

Notes

Protein Sources: The vegan protein blend provides a complete amino acid profile, ideal for muscle recovery.
Tart Cherry Juice: Known for its anti-inflammatory properties, aiding in muscle recovery.
Alcohol Option: Adds a unique flavor but can be omitted for a purely nutritional shake.
Customization: Feel free to add greens like spinach or superfoods like chia seeds for added nutrition.

Nutrition

Calories: 206kcalCarbohydrates: 29gProtein: 26gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 315mgPotassium: 447mgFiber: 5gSugar: 14gVitamin A: 76IUVitamin C: 10mgCalcium: 67mgIron: 5mg

Keyword Arnold Schwarzenegger, Muscle Recovery, Post-workout, Vegan Protein Shake

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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Arnold Schwarzenegger's dedication to fitness is legendary, and his post-workout routine includes a specially crafted protein shake to aid muscle recovery. This vegan blend combines the power of pea and pumpkin proteins with natural ingredients like bananas, berries, and tart cherry juice. The result is a nutritious and delicious shake that not only fuels the body but also tantalizes the taste buds. Arnold occasionally adds a shot of tequila or schnapps for an extra kick, making this shake a unique and versatile option. Whether you're an athlete or just looking to boost your protein intake, this shake offers a perfect balance of nutrients and flavors.

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