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A nutritious chicken wrap filled with sliced avocado, lettuce, tomato, and chicken on a white plate. A halved avocado and a bowl of cherry tomatoes sit beside the plate for a quick and nutritious meal.

Quick and Nutritious Chicken Wrap Recipe

A man in an apron sitting at a bar.Ryan Brooks
A convenient and nutritious lunch option, perfect for a busy schedule and on-the-go eating.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Meal Type Lunch
Cuisine International
Servings 1
Calories 608 kcal
Difficulty Easy
Ingredient Cost $5
Shopping Cost$4

Equipment

  • Frying pan or grill
  • Knife
  • Cutting board
  • Mixing Bowl

Ingredients
  

  • 1 large whole wheat tortilla
  • 1 chicken breast cooked and sliced
  • ½ avocado sliced
  • ¼ cup lettuce shredded
  • ¼ cup tomatoes diced
  • 2 tablespoons hummus or Greek yogurt
  • Salt and pepper to taste

Instructions
 

  • Season the cooked chicken breast slices with salt and pepper.
  • Warm the tortilla in a frying pan or grill for about 1 minute on each side.
  • Spread hummus or Greek yogurt on the tortilla.
  • Layer the sliced chicken, avocado, lettuce, and tomatoes on the tortilla.
  • Roll up the tortilla tightly, folding in the sides as you go.
  • Slice in half and serve immediately.

Notes

Use leftover chicken or store-bought rotisserie chicken to save time.
Add any of your favorite vegetables for more flavor and nutrition.

Nutrition

Calories: 608kcalCarbohydrates: 37gProtein: 57gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 145mgSodium: 667mgPotassium: 1508mgFiber: 12gSugar: 4gVitamin A: 646IUVitamin C: 19mgCalcium: 123mgIron: 3mg
Keyword Chicken Wrap, Healthy Wrap, On-the-Go Meal, Quick Lunch

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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