Quick and Nutritious Chicken Wrap Recipe
A convenient and nutritious lunch option, perfect for a busy schedule and on-the-go eating.
Equipment
- Frying pan or grill
- Knife
- Cutting board
- Mixing Bowl
Ingredients
- 1 large whole wheat tortilla
- 1 chicken breast cooked and sliced
- ½ avocado sliced
- ¼ cup lettuce shredded
- ¼ cup tomatoes diced
- 2 tablespoons hummus or Greek yogurt
- Salt and pepper to taste
Instructions
- Season the cooked chicken breast slices with salt and pepper.
- Warm the tortilla in a frying pan or grill for about 1 minute on each side.
- Spread hummus or Greek yogurt on the tortilla.
- Layer the sliced chicken, avocado, lettuce, and tomatoes on the tortilla.
- Roll up the tortilla tightly, folding in the sides as you go.
- Slice in half and serve immediately.
Notes
Use leftover chicken or store-bought rotisserie chicken to save time.
Add any of your favorite vegetables for more flavor and nutrition.
Add any of your favorite vegetables for more flavor and nutrition.
Nutrition
Calories: 608kcalCarbohydrates: 37gProtein: 57gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 145mgSodium: 667mgPotassium: 1508mgFiber: 12gSugar: 4gVitamin A: 646IUVitamin C: 19mgCalcium: 123mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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