Quick and Nutritious Chicken Wrap Recipe

Name: Quick and Nutritious Chicken Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 large whole wheat tortilla; 1 chicken breast (cooked and sliced); 1/2 avocado (sliced); 1/4 cup lettuce (shredded); 1/4 cup tomatoes (diced); 2 tablespoons hummus (or Greek yogurt); Salt and pepper to taste

Lunchtime often comes on the go between gigs and studio sessions, making a Chicken Wrap the perfect companion. Quick, easy, and packed with protein and nutrients, it helps maintain energy levels. Its versatility allows for customization with favorite veggies, making it an ideal choice for busy days.

Ryan Brooks

|July 29, 2024

A plate with a halved chicken wrap filled with sliced turkey, lettuce, avocado, and tomato makes for a nutritious recipe.

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A nutritious chicken wrap filled with sliced avocado, lettuce, tomato, and chicken on a white plate. A halved avocado and a bowl of cherry tomatoes sit beside the plate for a quick and nutritious meal.

Quick and Nutritious Chicken Wrap Recipe

Ryan Brooks

A convenient and nutritious lunch option, perfect for a busy schedule and on-the-go eating.

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Prep Time 10

Cook Time 10

Total Time 20

Meal Type Lunch

Cuisine International

Servings

Calories 608 kcal

Difficulty Easy

Ingredient Cost $5

Shopping Cost$4

Equipment

Frying pan or grill
Knife
Cutting board
Mixing Bowl

Ingredients

1 large whole wheat tortilla
1 chicken breast cooked and sliced
½ avocado sliced
¼ cup lettuce shredded
¼ cup tomatoes diced
2 tablespoons hummus or Greek yogurt
Salt and pepper to taste

Instructions

Season the cooked chicken breast slices with salt and pepper.
Warm the tortilla in a frying pan or grill for about 1 minute on each side.
Spread hummus or Greek yogurt on the tortilla.
Layer the sliced chicken, avocado, lettuce, and tomatoes on the tortilla.
Roll up the tortilla tightly, folding in the sides as you go.
Slice in half and serve immediately.

Notes

Use leftover chicken or store-bought rotisserie chicken to save time.
Add any of your favorite vegetables for more flavor and nutrition.

Nutrition

Calories: 608kcalCarbohydrates: 37gProtein: 57gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 145mgSodium: 667mgPotassium: 1508mgFiber: 12gSugar: 4gVitamin A: 646IUVitamin C: 19mgCalcium: 123mgIron: 3mg

Keyword Chicken Wrap, Healthy Wrap, On-the-Go Meal, Quick Lunch

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Lunchtime often comes on the go between gigs and studio sessions, making a Chicken Wrap the perfect companion. Quick, easy, and packed with protein and nutrients, it helps maintain energy levels. Its versatility allows for customization with favorite veggies, making it an ideal choice for busy days.

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