Beetroot, Cheese, and Cold Meat Sandwich

Name: Beetroot, Cheese, and Cold Meat Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices bread; 1/2 cup beetroot (sliced, cooked); 2 slices cheese; 2-3 slices meat (cold meat, ham, turkey, etc.); 1 tablespoon mayonnaise (optional); Salt and pepper to taste

Emily White

|September 9, 2024

A sandwich with cold meat, cheese, and beetroot slices on white bread, served on a white plate.

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An open-faced sandwich with slices of beetroot, cheese, lettuce, and cold meat on a white plate.

Beetroot, Cheese, and Cold Meat Sandwich

Emily White

A practical and hearty lunch sandwich filled with beetroot, cheese, and slices of cold meat, perfect for eating with dirty hands while working underground.

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Prep Time 5

Total Time 5

Meal Type Lunch

Cuisine Australian

Servings

Calories 512 kcal

Difficulty Easy

Ingredient Cost $4.50

Shopping Cost$19

Equipment

Knife
Cutting board

Ingredients

2 slices bread
½ cup beetroot sliced, cooked
2 slices cheese
2-3 slices meat cold meat, ham, turkey, etc.
1 tablespoon mayonnaise optional
Salt and pepper to taste

Instructions

Prepare the Ingredients:

Slice the beetroot if not pre-sliced.
1/2 cup beetroot
Lay out the slices of bread.
2 slices bread

Assemble the Sandwich:

Spread mayonnaise on one or both slices of bread if using.
1 tablespoon mayonnaise
Layer the beetroot, cheese, and cold meat on one slice of bread.
2 slices cheese, 2-3 slices meat
Season with salt and pepper.
Salt and pepper to taste
Top with the other slice of bread.

Serve:

Cut in half if desired and enjoy immediately or pack for later.

Notes

This sandwich is highly customizable; feel free to add or swap ingredients based on preference.

Nutrition

Calories: 512kcalCarbohydrates: 35gProtein: 21gFat: 32gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 63mgSodium: 780mgPotassium: 366mgFiber: 4gSugar: 8gVitamin A: 596IUVitamin C: 4mgCalcium: 479mgIron: 3mg

Keyword Beetroot, Cheese, Cold Meat,, Easy Lunch, Sandwich

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

A beetroot, cheese, and cold meat sandwich is a practical and hearty meal that is perfect for those on the go. This sandwich combines the earthy sweetness of beetroot with the rich, creamy texture of cheese and the savory flavor of cold cuts, creating a satisfying combination that is both nutritious and filling. Easy to prepare and eat, it serves as an ideal lunch option, especially for those who need something quick and substantial during busy days. The vibrant colors of the ingredients make it visually appealing, while the flavors work harmoniously to provide comfort and familiarity. Whether enjoyed in a lunchbox or on a break, this sandwich brings a sense of home and nourishment, ensuring that you stay fueled and energized throughout the day.

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