Flavorful Vegan Feijoada Recipe
A hearty and flavorful Brazilian stew made with black beans, tofu, and a variety of vegetables, adapted to a vegan diet.
Equipment
- Large pot
- Knife
- Cutting board
Ingredients
- 2 cups black beans soaked overnight
- 1 block firm tofu 200g, cubed
- 1 large onion diced
- 2 cloves garlic minced
- 2 carrots sliced
- 1 bell pepper diced
- 1 zucchini sliced
- 1 cup tomatoes chopped
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.1 large onion, 2 cloves garlic, 2 tablespoons olive oil
- Add tofu cubes and cook until slightly golden.1 block firm tofu
- Stir in carrots, bell pepper, zucchini, and tomatoes. Cook for about 5 minutes.2 carrots, 1 bell pepper, 1 zucchini, 1 cup tomatoes
- Add soaked black beans, vegetable broth, bay leaf, smoked paprika, and ground cumin. Bring to a boil.2 cups black beans, 1 bay leaf, 1 teaspoon smoked paprika, 4 cups vegetable broth, 1 teaspoon ground cumin
- Reduce heat, cover, and simmer for about 1 hour, or until beans are tender.
- Season with salt and pepper to taste.Salt and pepper to taste
- Serve hot, garnished with fresh cilantro.Fresh cilantro
Notes
Serve with rice or crusty bread.
Adjust seasoning to taste.
Adjust seasoning to taste.
Nutrition
Calories: 1338kcalCarbohydrates: 157gProtein: 76gFat: 50gSaturated Fat: 7gPolyunsaturated Fat: 15gMonounsaturated Fat: 26gSodium: 4118mgPotassium: 3143mgFiber: 48gSugar: 36gVitamin A: 28983IUVitamin C: 229mgCalcium: 759mgIron: 17mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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