Hearty Meals on the Rig Recipe

Name: Hearty Meals on the Rig Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 pound ground beef (or chicken); 2 cups cooked rice (or pasta); 1 large onion (diced); 2 bell peppers (diced); 1 cup corn kernels; 1 cup black beans (drained and rinsed); 1 cup cheese (shredded); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste

Enjoy a hearty meal recipe perfect for long shifts on the rig. Packed with protein and carbs, this dish fuels you with ground meat, rice, veggies, and cheese.

Carlos Gomez

|September 19, 2024

A hearty meal featuring a bowl of rice topped with minced meat, cheese sauce, and chopped vegetables, with a spoon placed on the side. This delightful combination is sure to become a favorite in your collection of go-to recipes.

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A bowl of rice topped with a mix of diced vegetables and minced meat, garnished with a creamy white sauce and fresh parsley, sits invitingly with a fork on the side—truly a hearty meals recipe.

Hearty Meals on the Rig Recipe

Carlos Gomez

Nutritious meals packed with protein and carbs to fuel long shifts.

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Prep Time 20

Cook Time 40

Total Time 1

Meal Type Dinner, Main Course

Cuisine American

Servings

Calories 706 kcal

Difficulty Easy

Ingredient Cost $14

Shopping Cost$25

Equipment

Large skillet or frying pan
Large pot
Cutting board
Knife
Mixing Bowl

Ingredients

1 pound ground beef or chicken
2 cups cooked rice or pasta
1 large onion diced
2 bell peppers diced
1 cup corn kernels
1 cup black beans drained and rinsed
1 cup cheese shredded
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Instructions

Prepare the Protein:

Heat olive oil in a large skillet over medium heat.
2 tablespoons olive oil
Add the diced onion and bell peppers, sauté until softened.
1 large onion, 2 bell peppers
Add the ground beef or chicken and cook until browned. Drain excess fat.
1 pound ground beef

Combine Ingredients:

In a large pot, combine the cooked rice or pasta, corn kernels, black beans, and cooked protein mixture.
2 cups cooked rice, 1 cup corn kernels, 1 cup black beans
Add garlic powder, chili powder, cumin, salt, and pepper. Stir well to combine.
1 teaspoon garlic powder, 1 teaspoon chili powder, 1 teaspoon cumin, Salt and pepper to taste

Cook Together:

Cook on medium heat for about 10 minutes, stirring occasionally until everything is heated through.

Serve:

Top with shredded cheese and serve hot.
1 cup cheese

Notes

Customize with your favorite vegetables or spices.
For a vegetarian option, use tofu or additional beans.

Nutrition

Calories: 706kcalCarbohydrates: 49gProtein: 35gFat: 41gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 110mgSodium: 375mgPotassium: 785mgFiber: 7gSugar: 6gVitamin A: 2342IUVitamin C: 80mgCalcium: 273mgIron: 4mg

Keyword Comfort Food, Hearty Meals, Protein-Rich, Rig Food

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Hearty meals are essential for those facing demanding work schedules, providing the necessary fuel to sustain energy and stamina. This robust recipe combines ground meat, rice or pasta, and vibrant vegetables, creating a balanced dish packed with protein and carbohydrates. Each bite offers a satisfying mix of flavors and textures, making it a perfect choice for fueling long shifts. The inclusion of colorful veggies not only enhances the nutritional profile but also adds freshness to the meal. Whether enjoyed offshore or at home, this comforting dish serves as a reminder of resilience and the importance of nutrition in maintaining strength and endurance. It’s a hearty option that delivers both satisfaction and nourishment, making it a staple for anyone needing to power through their day.

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