A chocolate protein shake, topped with whipped cream and a straw, rests on a table surrounded by two bananas and a spoonful of peanut butter—perfect for a post-workout treat.
A post-workout delight, this chocolate protein shake is topped with a dollop of cream and features a striped straw, with a banana elegantly placed beside it on the marble surface.

LeBron’s Signature Post-Workout Protein Shake

A man wearing glasses in a kitchen.Logan Byrne
LeBron’s signature post-workout shake refuels with chocolate protein, peanut butter, and almond milk for a delicious, muscle-repairing recovery drink.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages
Cuisine American
Servings 1
Calories 246 kcal
Difficulty Easy
Ingredient Cost $3
Shopping Cost$27

Equipment

  • Blender
  • Measuring cup
  • Spoon

Ingredients
 
 

  • 1 packet Protein Powder Ladder Chocolate, plant-based
  • 1 banana frozen
  • 1 tablespoon peanut butter
  • 10 oz almond milk (vanilla unsweetened)
  • Handful ice cubes about 1/2 cup

Instructions
 

Prepare Ingredients:

  • Gather all ingredients. Ensure the banana is frozen, which adds thickness and a creamy texture to the shake.
    1 banana

Add Ingredients to Blender:

  • In a blender, add Ladder Chocolate Plant-Protein Powder, frozen banana, peanut butter, vanilla almond milk, and a handful of ice cubes.
    1 packet Protein Powder, 1 tablespoon peanut butter, 10 oz almond milk, Handful ice cubes

Blend Until Smooth:

  • Blend on high speed for about 30-60 seconds, or until all ingredients are combined, smooth, and creamy. Stop and scrape down the sides if necessary.

Serve Immediately:

  • Pour into a large glass and enjoy your shake right after your workout to maximize recovery benefits.

Notes

Banana Alternatives: If you’re out of frozen bananas, use fresh bananas and add more ice, or substitute with 1/4 cup Greek yogurt for creaminess.
Almond Milk Alternatives: Use any plant-based milk, or even regular milk, based on your preference.
Protein Boost: If you want an extra protein boost, add another half packet of protein powder.

Nutrition

Calories: 246kcalCarbohydrates: 32gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 441mgPotassium: 517mgFiber: 5gSugar: 16gVitamin A: 78IUVitamin C: 10mgCalcium: 357mgIron: 1mg
Keyword chocolate protein shake, LeBron James recipe, Post-workout, Protein Shake, recovery drink

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

For LeBron, maintaining a high-energy, high-protein diet is essential, and his simple yet nourishing egg white omelet has become a breakfast staple. This omelet’s minimal ingredients and quick prep make it a perfect go-to for busy mornings. The pure protein from egg whites keeps him fueled and ready for any workout, while optional toppings like diced beets and parmesan cheese add a flavorful twist. LeBron’s approach to breakfast combines efficiency and nutrition, making this recipe perfect for anyone seeking a lean start to their day. With a few simple steps, this egg white omelet offers an ideal balance of flavor and health benefits.

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