LeBron’s Signature Post-Workout Protein Shake
LeBron’s signature post-workout shake refuels with chocolate protein, peanut butter, and almond milk for a delicious, muscle-repairing recovery drink.
Equipment
- Blender
- Measuring cup
- Spoon
Ingredients
- 1 packet Protein Powder Ladder Chocolate, plant-based
- 1 banana frozen
- 1 tablespoon peanut butter
- 10 oz almond milk (vanilla unsweetened)
- Handful ice cubes about 1/2 cup
Instructions
Prepare Ingredients:
- Gather all ingredients. Ensure the banana is frozen, which adds thickness and a creamy texture to the shake.1 banana
Add Ingredients to Blender:
- In a blender, add Ladder Chocolate Plant-Protein Powder, frozen banana, peanut butter, vanilla almond milk, and a handful of ice cubes.1 packet Protein Powder, 1 tablespoon peanut butter, 10 oz almond milk, Handful ice cubes
Blend Until Smooth:
- Blend on high speed for about 30-60 seconds, or until all ingredients are combined, smooth, and creamy. Stop and scrape down the sides if necessary.
Serve Immediately:
- Pour into a large glass and enjoy your shake right after your workout to maximize recovery benefits.
Notes
Banana Alternatives: If you’re out of frozen bananas, use fresh bananas and add more ice, or substitute with 1/4 cup Greek yogurt for creaminess.
Almond Milk Alternatives: Use any plant-based milk, or even regular milk, based on your preference.
Protein Boost: If you want an extra protein boost, add another half packet of protein powder.
Almond Milk Alternatives: Use any plant-based milk, or even regular milk, based on your preference.
Protein Boost: If you want an extra protein boost, add another half packet of protein powder.
Nutrition
Calories: 246kcalCarbohydrates: 32gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 441mgPotassium: 517mgFiber: 5gSugar: 16gVitamin A: 78IUVitamin C: 10mgCalcium: 357mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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