Traditional Mole Poblano Recipe

Name: Traditional Mole Poblano Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 4 chilies (dried ancho); 4 chilies (dried pasilla); 2 chilies (dried mulato); 1/4 cup sesame seeds; 1/4 cup almonds; 1/4 cup peanuts; 1/4 cup raisins; 1/4 cup pumpkin seeds; 1/4 cup lard (or vegetable oil); 1 onion (chopped); 3 cloves garlic (minced); 2 tomatoes (chopped); 1 plantain (sliced); 2 tablespoons sugar; 1/2 teaspoon cinnamon; 1/2 teaspoon ground cloves; 1/2 teaspoon ground coriander; 2 cups chicken broth; 2 ounces chocolate (chopped, Mexican chocolate); Salt to taste; 6 pieces chicken (legs or thighs, cooked)

Discover the rich and complex flavors of Mole Poblano, a traditional Mexican sauce made with chilies, chocolate, and spices. Perfect for serving over chicken.

Oliver Martinez

|August 10, 2024

A bowl of dark Mole Poblano soup garnished with diced yellow vegetables, with a spoon placed in the bowl, sits on a textured surface with a shadow cast to the side.

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A bowl of thick, dark Mole Poblano soup with chunks of vegetables sits next to a spoon and a bowl of powdered spice on a white surface with a white cloth, showcasing the rich flavors of this traditional recipe.

Traditional Mole Poblano Recipe

Oliver Martinez

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Prep Time 30

Cook Time 1

Total Time 1 30

Meal Type Lunch, Main Course

Cuisine Mexican

Servings

Calories 1850 kcal

Difficulty Medium

Ingredient Cost $25

Shopping Cost$56

Equipment

Large pot
Blender or food processor
Wooden spoon

Ingredients

4 chilies dried ancho
4 chilies dried pasilla
2 chilies dried mulato
¼ cup sesame seeds
¼ cup almonds
¼ cup peanuts
¼ cup raisins
¼ cup pumpkin seeds
¼ cup lard or vegetable oil
1 onion chopped
3 cloves garlic minced
2 tomatoes chopped
1 plantain sliced
2 tablespoons sugar
½ teaspoon cinnamon
½ teaspoon ground cloves
½ teaspoon ground coriander
2 cups chicken broth
2 ounces chocolate chopped, Mexican chocolate
Salt to taste
6 pieces chicken legs or thighs, cooked

Instructions

Toast the chilies in a dry skillet until fragrant. Remove seeds and stems, then soak in hot water for 20 minutes.
4 chilies, 4 chilies, 2 chilies
In the same skillet, toast sesame seeds, almonds, peanuts, raisins, and pumpkin seeds until golden brown.
1/4 cup sesame seeds, 1/4 cup almonds, 1/4 cup peanuts, 1/4 cup raisins, 1/4 cup pumpkin seeds
Heat the lard or oil in a large pot over medium heat. Add onion and garlic, and sauté until translucent.
1/4 cup lard, 1 onion, 3 cloves garlic
Add tomatoes, plantain, sugar, cinnamon, cloves, and coriander. Cook until the tomatoes are soft.
2 tomatoes, 1 plantain, 2 tablespoons sugar, 1/2 teaspoon cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground coriander
Transfer the soaked chilies, toasted seeds and nuts, and the tomato mixture to a blender. Add chicken broth and blend until smooth.
2 cups chicken broth
Return the sauce to the pot, add chocolate, and simmer on low heat for 30 minutes, stirring occasionally.
2 ounces chocolate
Season with salt to taste.
Salt to taste
Serve the mole sauce over cooked chicken pieces.
6 pieces chicken

Notes

Mole Poblano is traditionally served with rice and tortillas.
The sauce can be made ahead and stored in the refrigerator for up to a week.

Nutrition

Calories: 1850kcalCarbohydrates: 238gProtein: 52gFat: 96gSaturated Fat: 22gPolyunsaturated Fat: 27gMonounsaturated Fat: 40gTrans Fat: 0.02gCholesterol: 15mgSodium: 1948mgPotassium: 4605mgFiber: 36gSugar: 124gVitamin A: 8857IUVitamin C: 730mgCalcium: 761mgIron: 20mg

Keyword Mexican Cuisine, Mole Poblano, Rich Flavor, Traditional

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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Mole Poblano is a quintessential dish that epitomizes the rich and complex flavors of Mexican cuisine. This iconic sauce features a harmonious blend of dried chilies, chocolate, and a variety of spices, creating a depth of flavor that is both sweet and savory. Each bite offers a journey through layers of taste, showcasing the intricate balance that defines traditional mole. Often served over chicken or turkey, this dish is a beloved family favorite that evokes memories of gatherings and celebrations. The preparation of mole is truly a labor of love, requiring time and care to achieve the perfect blend of ingredients. The result is a deeply satisfying dish that highlights the culinary heritage cherished in Mexican culture. Mole Poblano not only delights the palate but also serves as a reminder of the warmth and richness of home-cooked meals.

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