Protein-Packed Oatmeal with Peanut Butter Recipe
A protein-packed breakfast of creamy oatmeal mixed with protein powder and a dollop of peanut butter for added flavor and energy.
Equipment
- Saucepan
- Spoon
Ingredients
- ½ cup rolled oats
- 1 cup milk or water
- 1 scoop protein powder vanilla or chocolate
- 1 tablespoon peanut butter
- banana sliced (Optional toppings: berries, nuts)
Instructions
- In a saucepan, bring water or milk to a boil.1 cup milk
- Stir in the rolled oats, reduce heat to medium, and cook for about 5 minutes, stirring occasionally, until thickened.1/2 cup rolled oats
- Remove from heat and stir in the protein powder until well combined.1 scoop protein powder
- Add a dollop of peanut butter and stir gently.1 tablespoon peanut butter
- Top with sliced banana, berries, or nuts if desired. Serve hot.banana
Notes
Adjust the consistency of the oatmeal by adding more or less water/milk.
For a vegan option, use plant-based protein powder and almond milk.
For a vegan option, use plant-based protein powder and almond milk.
Nutrition
Calories: 534kcalCarbohydrates: 48gProtein: 43gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 81mgSodium: 215mgPotassium: 723mgFiber: 5gSugar: 17gVitamin A: 498IUCalcium: 445mgIron: 4mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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