Quick and Healthy Veggies Stir-Fry
A healthy and quick stir-fry with fresh vegetables and lean protein.
Equipment
- Wok or large skillet
- Spatula
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 inch ginger minced
- 1 chicken breast sliced thin or 200g tofu
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 carrot sliced
- 1 zucchini sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 teaspoon sesame oil
- Sesame seeds for garnish
Instructions
Prepare the Ingredients:
- Slice all vegetables and protein.1 chicken breast, 1 red bell pepper, 1 carrot, 1 zucchini
Cook the Protein:
- Heat olive oil in a wok or large skillet over medium-high heat. Add garlic and ginger, sauté until fragrant.1 tablespoon olive oil, 1 clove garlic, 1 inch ginger
- Add chicken or tofu slices and cook until browned and cooked through. Remove and set aside.
Cook the Vegetables:
- In the same wok, add more oil if needed. Add bell pepper, broccoli, carrot, and zucchini. Stir-fry until tender but still crisp.1 red bell pepper, 1 cup broccoli florets, 1 carrot, 1 zucchini
Combine and Season:
- Return the chicken or tofu to the wok. Add soy sauce, oyster sauce (if using), and sesame oil. Stir to combine and heat through.2 tablespoons soy sauce, 1 teaspoon sesame oil, 1 tablespoon oyster sauce
Serve:
- Garnish with sesame seeds and serve hot.Sesame seeds
Notes
Use any vegetables you have on hand.
Adjust the seasoning to taste.
Adjust the seasoning to taste.
Nutrition
Calories: 291kcalCarbohydrates: 16gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 72mgSodium: 1448mgPotassium: 1113mgFiber: 5gSugar: 8gVitamin A: 7488IUVitamin C: 140mgCalcium: 68mgIron: 2mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
Tried this recipe?Let us know how it was!
