Quick and Nutritious Veggie Stir-Fry Recipe
A quick and nutritious dinner stir-fry loaded with fresh vegetables, tofu, or shrimp, and flavored with soy sauce.
Equipment
- Wok or large skillet
- Spatula
Ingredients
- 1 tablespoon vegetable oil
- 2 cloves garlic minced
- 1 inch ginger minced
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1 carrot sliced
- 1 zucchini sliced
- 200 g tofu cubed, or shrimp
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce optional
- 1 teaspoon sesame oil
- Sesame seeds for garnish
Instructions
Prepare the Ingredients:
- Slice all vegetables and protein.1 bell pepper, 1 carrot, 1 zucchini
Cook the Stir-Fry:
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add garlic and ginger, sauté until fragrant.1 tablespoon vegetable oil, 2 cloves garlic, 1 inch ginger
- Add tofu or shrimp and cook until browned and cooked through. Remove and set aside.200 g tofu
- In the same wok, add more oil if needed. Add bell pepper, broccoli, carrot, and zucchini. Stir-fry until tender but still crisp.1 cup broccoli florets
- Return the tofu or shrimp to the wok. Add soy sauce, oyster sauce (if using), and sesame oil. Stir to combine and heat through.2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sesame oil
Serve:
- Garnish with sesame seeds and serve hot.Sesame seeds
Notes
Use any vegetables you have on hand.
Adjust the seasoning to taste.
Adjust the seasoning to taste.
Nutrition
Calories: 247kcalCarbohydrates: 19gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.04gSodium: 1321mgPotassium: 701mgFiber: 5gSugar: 8gVitamin A: 7454IUVitamin C: 140mgCalcium: 190mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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