Refreshing Cucumber Salad with Pumpkin Seed Oil
A refreshing and simple salad featuring thinly sliced cucumbers dressed with nutrient-rich pumpkin seed oil. This dish, inspired by Arnold Schwarzenegger's Austrian heritage, is a staple in his dinners, offering a unique and nutty flavor profile.
Equipment
- Sharp knife or mandoline
- Large bowl
- Small whisk or fork
- Serving dish
Ingredients
- 2 large cucumbers
- 1 small red onion thinly sliced
- 2 tablespoons Styrian pumpkin seed oil Styrian pumpkin seed oil or high-quality cold-pressed pumpkin seed oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar optional
- Salt to taste
- freshly ground black pepper to taste
- 2 tablespoons fresh parsley chopped
Instructions
Prepare the Cucumbers:
- Wash the cucumbers thoroughly. Optionally, peel them, leaving some skin for texture.
- Slice the cucumbers thinly using a sharp knife or mandoline.
Make the Dressing:
- In a small bowl, whisk together the pumpkin seed oil, apple cider vinegar, sugar (if using), salt, and freshly ground black pepper until well combined.2 tablespoons Styrian pumpkin seed oil, 1 tablespoon apple cider vinegar, 1 teaspoon sugar, Salt, freshly ground black pepper
Assemble the Salad:
- In a large bowl, combine the sliced cucumbers and red onion.2 large cucumbers, 1 small red onion
- Pour the dressing over the cucumber and onion mixture.
- Gently toss to ensure the cucumbers are evenly coated with the dressing.
Marinate:
- Let the salad sit at room temperature for 15-20 minutes to allow the flavors to meld.
Garnish and Serve:
- Just before serving, sprinkle with chopped fresh parsley.2 tablespoons fresh parsley
- Transfer the salad to a serving dish and enjoy immediately.
Notes
Flavor Enhancements: For added crunch, consider adding thinly sliced radishes or a handful of pumpkin seeds.
Best Served Fresh: The salad is best enjoyed fresh. If stored, it can be refrigerated for up to 24 hours, but note that cucumbers may release water.
Pumpkin Seed Oil: Opt for high-quality Styrian pumpkin seed oil for its distinctive nutty flavor.
Best Served Fresh: The salad is best enjoyed fresh. If stored, it can be refrigerated for up to 24 hours, but note that cucumbers may release water.
Pumpkin Seed Oil: Opt for high-quality Styrian pumpkin seed oil for its distinctive nutty flavor.
Nutrition
Calories: 33kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 5mgPotassium: 245mgFiber: 2gSugar: 4gVitamin A: 272IUVitamin C: 9mgCalcium: 29mgIron: 0.5mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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