Refreshing Cucumber Salad with Pumpkin Seed Oil

Name: Refreshing Cucumber Salad with Pumpkin Seed Oil
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large cucumbers; 1 small red onion (thinly sliced); 2 tablespoons Styrian pumpkin seed oil (Styrian pumpkin seed oil or high-quality cold-pressed pumpkin seed oil); 1 tablespoon apple cider vinegar; 1 teaspoon sugar (optional); Salt (to taste); freshly ground black pepper (to taste); 2 tablespoons fresh parsley (chopped)

Enjoy this refreshing cucumber salad with a unique twist of pumpkin seed oil dressing. Simple, flavorful, and perfect as a side dish or appetizer.

Logan Byrne

|August 4, 2024

A spoon pours pumpkin seed oil dressing onto a cucumber salad with red onions in a white bowl.

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A bowl of sliced cucumbers and red onions on a white surface with a cloth, a jar of pumpkin seed oil, and two whole cucumbers nearby creates the perfect scene for a refreshing cucumber salad.

Refreshing Cucumber Salad with Pumpkin Seed Oil

Logan Byrne

A refreshing and simple salad featuring thinly sliced cucumbers dressed with nutrient-rich pumpkin seed oil. This dish, inspired by Arnold Schwarzenegger's Austrian heritage, is a staple in his dinners, offering a unique and nutty flavor profile.

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Prep Time 15

Total Time 15

Meal Type Salads, Side Dishes

Cuisine Austrian

Servings

Calories 33 kcal

Difficulty Easy

Ingredient Cost $7.50

Shopping Cost$24.50

Equipment

Sharp knife or mandoline
Large bowl
Small whisk or fork
Serving dish

Ingredients

2 large cucumbers
1 small red onion thinly sliced
2 tablespoons Styrian pumpkin seed oil Styrian pumpkin seed oil or high-quality cold-pressed pumpkin seed oil
1 tablespoon apple cider vinegar
1 teaspoon sugar optional
Salt to taste
freshly ground black pepper to taste
2 tablespoons fresh parsley chopped

Instructions

Prepare the Cucumbers:

Wash the cucumbers thoroughly. Optionally, peel them, leaving some skin for texture.
Slice the cucumbers thinly using a sharp knife or mandoline.

Make the Dressing:

In a small bowl, whisk together the pumpkin seed oil, apple cider vinegar, sugar (if using), salt, and freshly ground black pepper until well combined.
2 tablespoons Styrian pumpkin seed oil, 1 tablespoon apple cider vinegar, 1 teaspoon sugar, Salt, freshly ground black pepper

Assemble the Salad:

In a large bowl, combine the sliced cucumbers and red onion.
2 large cucumbers, 1 small red onion
Pour the dressing over the cucumber and onion mixture.
Gently toss to ensure the cucumbers are evenly coated with the dressing.

Marinate:

Let the salad sit at room temperature for 15-20 minutes to allow the flavors to meld.

Garnish and Serve:

Just before serving, sprinkle with chopped fresh parsley.
2 tablespoons fresh parsley
Transfer the salad to a serving dish and enjoy immediately.

Notes

Flavor Enhancements: For added crunch, consider adding thinly sliced radishes or a handful of pumpkin seeds.
Best Served Fresh: The salad is best enjoyed fresh. If stored, it can be refrigerated for up to 24 hours, but note that cucumbers may release water.
Pumpkin Seed Oil: Opt for high-quality Styrian pumpkin seed oil for its distinctive nutty flavor.

Nutrition

Calories: 33kcalCarbohydrates: 7gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 5mgPotassium: 245mgFiber: 2gSugar: 4gVitamin A: 272IUVitamin C: 9mgCalcium: 29mgIron: 0.5mg

Keyword Healthy Side Dish, Pumpkin Seed Oil, Refreshing Salad

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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This Cucumber Salad with Pumpkin Seed Oil is a light and refreshing dish, perfect for a simple yet flavorful addition to any meal. Drawing from Arnold Schwarzenegger's Austrian roots, this salad features Styrian pumpkin seed oil, known for its rich, nutty flavor. The oil adds a unique twist to the fresh, crisp cucumbers and onions, making this salad a staple in Arnold's dinners. Whether you're looking for a healthy side dish or a refreshing appetizer, this salad is quick to prepare and sure to delight your taste buds. It's a beautiful representation of how simple ingredients can come together to create something delicious and nutritious.

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