Refreshing Fruits and Salads Recipe

Name: Refreshing Fruits and Salads Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 apple (sliced); 1 banana (sliced); 1 cup mixed berries (strawberries, blueberries, raspberries); 1 cup mixed greens (lettuce, spinach, arugula); 1/2 cucumber (sliced); 1/2 bell pepper (sliced); 1/4 cup feta cheese (optional); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Enjoy a light and energizing mix of fresh fruits and salads, perfect for maintaining energy while on the yacht. Quick to prepare and packed with nutrients.

David Nguyen

|October 4, 2024

A refreshing salad with arugula, sliced cucumber, red bell pepper, peach slices, and olives, drizzled with balsamic glaze on a white plate.

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A plate of salad featuring arugula, sliced cucumbers, red and yellow bell peppers, refreshing fruits like pineapple chunks, and drizzled with balsamic glaze. This salads recipe is set against a plain, light gray surface.

Refreshing Fruits and Salads Recipe

David Nguyen

A light and energizing mix of fresh fruits and salads, perfect for maintaining energy while on the yacht.

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Prep Time 10

Total Time 10

Meal Type Lunch, Snacks

Cuisine International

Servings

Calories 694 kcal

Difficulty Easy

Ingredient Cost $6

Shopping Cost$19

Equipment

Knife
Cutting board
Salad bowl

Ingredients

1 apple sliced
1 banana sliced
1 cup mixed berries strawberries, blueberries, raspberries
1 cup mixed greens lettuce, spinach, arugula
½ cucumber sliced
½ bell pepper sliced
¼ cup feta cheese optional
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Instructions

Prepare the Fruits:

Wash and slice the apple and banana.
1 apple, 1 banana
Wash the mixed berries.
1 cup mixed berries

Prepare the Salad:

Wash and chop the mixed greens.
1 cup mixed greens
Slice the cucumber and bell pepper.
1/2 cucumber, 1/2 bell pepper

Combine Ingredients:

In a salad bowl, combine the mixed greens, cucumber, bell pepper, and optional feta cheese.
1/4 cup feta cheese
Drizzle with olive oil and balsamic vinegar.
2 tablespoons olive oil, 1 tablespoon balsamic vinegar
Season with salt and pepper to taste.
Salt and pepper to taste

Serve:

Serve the fruits on a separate plate or mix them with the salad.
Enjoy immediately for a refreshing and energizing meal.

Notes

Feel free to customize with your favorite fruits and vegetables.
Adding a source of protein like grilled chicken or tofu can make it more filling.

Nutrition

Calories: 694kcalCarbohydrates: 84gProtein: 10gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 35mgSodium: 477mgPotassium: 1151mgFiber: 14gSugar: 54gVitamin A: 2867IUVitamin C: 114mgCalcium: 261mgIron: 2mg

Keyword Energizing, Fruits, Healthy, Refreshing, Salads

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

A refreshing mix of fruits and salads is an ideal meal choice for those seeking to stay energized and healthy, especially during long days on the water. This light and nutritious option is easy to prepare and packed with vitamins and minerals, making it perfect for active lifestyles. The vibrant colors of fresh fruits, such as berries, melons, and citrus, combined with a variety of crisp salad greens and vegetables, create a visually appealing and flavorful dish. The natural sweetness of the fruits complements the savory elements of the salad, providing a delightful contrast that invigorates the palate. Enjoying this meal not only nourishes the body but also evokes the beauty of nature, making each bite a refreshing reminder of the great outdoors. Whether enjoyed while relaxing on deck or as a quick refuel between activities, this fruit and salad mix is a delicious way to maintain energy and well-being.

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