Refreshing Fruits and Salads Recipe
A light and energizing mix of fresh fruits and salads, perfect for maintaining energy while on the yacht.
Equipment
- Knife
- Cutting board
- Salad bowl
Ingredients
- 1 apple sliced
- 1 banana sliced
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1 cup mixed greens lettuce, spinach, arugula
- ½ cucumber sliced
- ½ bell pepper sliced
- ¼ cup feta cheese optional
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
Prepare the Fruits:
- Wash and slice the apple and banana.1 apple, 1 banana
- Wash the mixed berries.1 cup mixed berries
Prepare the Salad:
- Wash and chop the mixed greens.1 cup mixed greens
- Slice the cucumber and bell pepper.1/2 cucumber, 1/2 bell pepper
Combine Ingredients:
- In a salad bowl, combine the mixed greens, cucumber, bell pepper, and optional feta cheese.1/4 cup feta cheese
- Drizzle with olive oil and balsamic vinegar.2 tablespoons olive oil, 1 tablespoon balsamic vinegar
- Season with salt and pepper to taste.Salt and pepper to taste
Serve:
- Serve the fruits on a separate plate or mix them with the salad.
- Enjoy immediately for a refreshing and energizing meal.
Notes
Feel free to customize with your favorite fruits and vegetables.
Adding a source of protein like grilled chicken or tofu can make it more filling.
Adding a source of protein like grilled chicken or tofu can make it more filling.
Nutrition
Calories: 694kcalCarbohydrates: 84gProtein: 10gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 35mgSodium: 477mgPotassium: 1151mgFiber: 14gSugar: 54gVitamin A: 2867IUVitamin C: 114mgCalcium: 261mgIron: 2mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
Tried this recipe?Let us know how it was!
