Spicy Falafel Wrap Recipe
A spicy and flavorful falafel wrap perfect for a quick lunch on the go.
Equipment
- Frying pan or oven
- Knife
- Cutting board
Ingredients
- 4 balls falafel store-bought or homemade
- 1 large tortilla or flatbread
- ¼ cup hummus
- ¼ cup lettuce shredded
- ¼ cup tomatoes diced
- ¼ cup cucumbers diced
- 2 tablespoons tzatziki sauce or tahini
- 1 teaspoon hot sauce optional
Instructions
- Heat the falafel balls in a frying pan or oven until warm and crispy.4 balls falafel
- Lay the tortilla or flatbread on a flat surface.1 large tortilla
- Spread hummus evenly over the tortilla.1/4 cup hummus
- Place the falafel balls in the center.
- Add shredded lettuce, diced tomatoes, and diced cucumbers on top.1/4 cup lettuce, 1/4 cup tomatoes, 1/4 cup cucumbers
- Drizzle with tzatziki sauce or tahini and hot sauce if desired.2 tablespoons tzatziki sauce, 1 teaspoon hot sauce
- Wrap the tortilla tightly around the fillings.
- Serve immediately.
Notes
Customize the wrap with your favorite vegetables or sauces.
For a gluten-free option, use a gluten-free tortilla or lettuce leaves.
For a gluten-free option, use a gluten-free tortilla or lettuce leaves.
Nutrition
Calories: 260kcalCarbohydrates: 29gProtein: 9gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 731mgPotassium: 359mgFiber: 6gSugar: 4gVitamin A: 576IUVitamin C: 10mgCalcium: 122mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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