Vegan Asado: Marinated Vegetables and Seitan
A plant-based take on the classic Argentine asado, featuring marinated vegetables and seitan, grilled to perfection.
Equipment
- Grill or grill pan
- Mixing bowls
- Tongs
- Basting brush
Ingredients
- 2 cups seitan cut into strips
- 2 bell peppers sliced
- 2 zucchinis sliced
- 1 eggplant sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a mixing bowl, combine olive oil, smoked paprika, soy sauce, balsamic vinegar, garlic, salt, and pepper.2 tablespoons olive oil, 1 tablespoon smoked paprika, 2 tablespoons soy sauce, 1 tablespoon balsamic vinegar, 2 cloves garlic, Salt and pepper to taste
- Add the seitan and vegetables to the bowl, tossing to coat evenly.2 cups seitan, 2 bell peppers, 2 zucchinis, 1 eggplant, 1 cup cherry tomatoes
- Let marinate for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Grill the seitan and vegetables for about 5-7 minutes on each side, until nicely charred and cooked through.
- Arrange the grilled seitan and vegetables on a serving platter, garnish with fresh parsley.Fresh parsley
Notes
Marinating the seitan and vegetables longer will enhance the flavor.
Serve with chimichurri sauce for an authentic touch.
Serve with chimichurri sauce for an authentic touch.
Nutrition
Calories: 225kcalCarbohydrates: 20gProtein: 20gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 860mgPotassium: 800mgFiber: 8gSugar: 11gVitamin A: 3152IUVitamin C: 106mgCalcium: 44mgIron: 3mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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