Go Back Email Link
–+ servings
A neatly arranged egg white omelet on a plate, topped with white sauce and beet cubes, garnished with chopped chives. Surrounding the plate are beet pieces, chives, a fork, and a napkin—a protein-packed delight fit for champions.

LeBron's Protein-Packed Egg White Omelet

A man wearing glasses in a kitchen.Logan Byrne
A protein-rich egg white omelet seasoned with salt and pepper, perfect for a light, lean breakfast. Top with chives, beets, or parmesan for extra flavor.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Meal Type Breakfast, Brunch
Cuisine American
Servings 1
Calories 140 kcal
Difficulty Easy
Ingredient Cost $2.50
Shopping Cost$17

Equipment

  • Non-stick skillet or small frying pan
  • Whisk or fork
  • Mixing Bowl
  • Spatula

Ingredients
 
 

  • 200 g egg whites equivalent to about 6 egg whites or 3/4 cup
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • olive oil Non-stick cooking spray

Optional toppings:

  • 2 tablespoons beets diced
  • 1 tablespoon fresh chives chopped
  • 1 tablespoon parmesan cheese grated

Instructions
 

Prepare the Egg Whites:

  • In a mixing bowl, whisk the egg whites with 1/2 teaspoon of salt and 1/2 teaspoon of pepper until they are lightly frothy.
    200 g egg whites, 1/2 teaspoon salt, 1/2 teaspoon pepper

Preheat the Pan:

  • Spray a non-stick skillet with cooking spray or add a small amount of olive oil.
    olive oil
  • Place the skillet over medium heat and allow it to warm up for 1-2 minutes.

Cook the Omelet:

  • Pour the egg whites into the heated skillet, spreading them evenly.
  • Let the egg whites cook undisturbed for 2-3 minutes until the edges start to set.
  • Carefully flip the omelet using a spatula, and cook for another 1-2 minutes until fully set.

Add Toppings (Optional):

  • Sprinkle diced beets, chives, and parmesan cheese over one half of the omelet.
    2 tablespoons beets, 1 tablespoon fresh chives, 1 tablespoon parmesan cheese
  • Fold the other half of the omelet over the toppings, creating a half-moon shape.

Serve:

  • Slide the omelet onto a plate and enjoy hot for a satisfying, low-calorie breakfast.

Notes

Customize Toppings: The omelet is versatile—swap out toppings with veggies like spinach, mushrooms, or bell peppers to add color and flavor.
Cook Carefully: Avoid overcooking, as egg whites can become rubbery when cooked for too long.
Nutritional Benefits: Low in fat, low in calories, and high in protein—ideal for anyone focusing on muscle maintenance or a low-calorie diet.

Nutrition

Calories: 140kcalCarbohydrates: 5gProtein: 24gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 3mgSodium: 1616mgPotassium: 451mgFiber: 1gSugar: 4gVitamin A: 188IUVitamin C: 3mgCalcium: 87mgIron: 1mg
Keyword Egg White Omelet, Healthy Breakfast, High-Protein Breakfast, LeBron Breakfast Recipe, Low-Calorie Meal

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!