LeBron’s Protein-Packed Egg White Omelet
A protein-rich egg white omelet seasoned with salt and pepper, perfect for a light, lean breakfast. Top with chives, beets, or parmesan for extra flavor.
Equipment
- Non-stick skillet or small frying pan
- Whisk or fork
- Mixing Bowl
- Spatula
Ingredients
- 200 g egg whites equivalent to about 6 egg whites or 3/4 cup
- ½ teaspoon salt
- ½ teaspoon pepper
- olive oil Non-stick cooking spray
Optional toppings:
- 2 tablespoons beets diced
- 1 tablespoon fresh chives chopped
- 1 tablespoon parmesan cheese grated
Instructions
Prepare the Egg Whites:
- In a mixing bowl, whisk the egg whites with 1/2 teaspoon of salt and 1/2 teaspoon of pepper until they are lightly frothy.200 g egg whites, 1/2 teaspoon salt, 1/2 teaspoon pepper
Preheat the Pan:
- Spray a non-stick skillet with cooking spray or add a small amount of olive oil.olive oil
- Place the skillet over medium heat and allow it to warm up for 1-2 minutes.
Cook the Omelet:
- Pour the egg whites into the heated skillet, spreading them evenly.
- Let the egg whites cook undisturbed for 2-3 minutes until the edges start to set.
- Carefully flip the omelet using a spatula, and cook for another 1-2 minutes until fully set.
Add Toppings (Optional):
- Sprinkle diced beets, chives, and parmesan cheese over one half of the omelet.2 tablespoons beets, 1 tablespoon fresh chives, 1 tablespoon parmesan cheese
- Fold the other half of the omelet over the toppings, creating a half-moon shape.
Serve:
- Slide the omelet onto a plate and enjoy hot for a satisfying, low-calorie breakfast.
Notes
Customize Toppings: The omelet is versatile—swap out toppings with veggies like spinach, mushrooms, or bell peppers to add color and flavor.
Cook Carefully: Avoid overcooking, as egg whites can become rubbery when cooked for too long.
Nutritional Benefits: Low in fat, low in calories, and high in protein—ideal for anyone focusing on muscle maintenance or a low-calorie diet.
Nutrition
Calories: 140kcalCarbohydrates: 5gProtein: 24gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 3mgSodium: 1616mgPotassium: 451mgFiber: 1gSugar: 4gVitamin A: 188IUVitamin C: 3mgCalcium: 87mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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