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–+ servings
A slice of bread topped with mashed avocado and cherry tomatoes on a white plate, with pepper flakes scattered around, makes the perfect quick recipe for any time of day.

Quick and Nutritious Avocado Toast Recipe

An asian woman smiling in front of a potted plant.Hannah Lee
A simple yet nutritious toast topped with mashed avocado, perfect for a quick breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Meal Type Breakfast, Snacks
Cuisine American, Israeli
Servings 1
Calories 325 kcal
Difficulty Easy
Ingredient Cost $2
Shopping Cost$15

Equipment

  • Toaster
  • Knife
  • Fork

Ingredients
 
 

  • 1 avocado ripe
  • 1 slice whole grain bread
  • ½ teaspoon lemon juice
  • Salt and pepper to taste
  • cherry tomatoes radishes, red pepper flakes, olive oil (Optional toppings)

Instructions
 

Toast the bread:

  • Toast the slice of whole grain bread until golden brown.
    1 slice whole grain bread

Prepare the avocado:

  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Stir in the lemon juice, salt, and pepper.
    1 avocado, 1/2 teaspoon lemon juice, Salt and pepper to taste

Assemble the toast:

  • Spread the mashed avocado evenly over the toasted bread. Add any optional toppings you like.
    cherry tomatoes

Serve:

  • Serve immediately and enjoy.

Notes

For extra flavor, drizzle with olive oil and sprinkle with red pepper flakes.
Add toppings like cherry tomatoes or radishes for additional texture and taste.

Nutrition

Calories: 325kcalCarbohydrates: 18gProtein: 4gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 19mgPotassium: 977mgFiber: 14gSugar: 1gVitamin A: 294IUVitamin C: 21mgCalcium: 24mgIron: 1mg
Keyword Avocado Toast, Easy Recipe, Healthy Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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