Quick and Nutritious Avocado Toast Recipe

Name: Quick and Nutritious Avocado Toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 avocado (ripe); 1 slice whole grain bread; 1/2 teaspoon lemon juice; Salt and pepper to taste; cherry tomatoes (radishes, red pepper flakes, olive oil (Optional toppings))

Hannah Lee

|August 22, 2024

A slice of multigrain bread topped with mashed avocado, avocado slices, and cherry tomato halves, garnished with parsley and red pepper flakes - the perfect quick and nutritious avocado toast recipe, served on a white plate.

Home > Recipes > Breakfast

A slice of bread topped with mashed avocado and cherry tomatoes on a white plate, with pepper flakes scattered around, makes the perfect quick recipe for any time of day.

Quick and Nutritious Avocado Toast Recipe

Hannah Lee

A simple yet nutritious toast topped with mashed avocado, perfect for a quick breakfast.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Meal Type Breakfast, Snacks

Cuisine American, Israeli

Servings

Calories 325 kcal

Difficulty Easy

Ingredient Cost $2

Shopping Cost$15

Equipment

Toaster
Knife
Fork

Ingredients

1 avocado ripe
1 slice whole grain bread
½ teaspoon lemon juice
Salt and pepper to taste
cherry tomatoes radishes, red pepper flakes, olive oil (Optional toppings)

Instructions

Toast the bread:

Toast the slice of whole grain bread until golden brown.
1 slice whole grain bread

Prepare the avocado:

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth. Stir in the lemon juice, salt, and pepper.
1 avocado, 1/2 teaspoon lemon juice, Salt and pepper to taste

Assemble the toast:

Spread the mashed avocado evenly over the toasted bread. Add any optional toppings you like.
cherry tomatoes

Serve:

Serve immediately and enjoy.

Notes

For extra flavor, drizzle with olive oil and sprinkle with red pepper flakes.
Add toppings like cherry tomatoes or radishes for additional texture and taste.

Nutrition

Calories: 325kcalCarbohydrates: 18gProtein: 4gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 19mgPotassium: 977mgFiber: 14gSugar: 1gVitamin A: 294IUVitamin C: 21mgCalcium: 24mgIron: 1mg

Keyword Avocado Toast, Easy Recipe, Healthy Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Avocado toast is a simple yet nutritious meal that serves as a perfect quick breakfast option. This dish features ripe avocados spread over toasted bread, often enhanced with toppings such as salt, pepper, and a drizzle of olive oil. Its creamy texture and rich flavor make it both satisfying and energizing. Packed with healthy fats, vitamins, and minerals, avocado toast provides the essential nutrients needed to start the day on a positive note. Whether enjoyed plain or adorned with additional ingredients like tomatoes, eggs, or microgreens, this versatile meal offers a delicious way to fuel a busy schedule while keeping one focused and energized throughout the day. Its popularity lies in its ease of preparation and the delightful combination of flavors that make it a favorite choice for many.

Tags:

A plate of grilled tofu with cherry tomatoes, broccoli, and pine nuts, garnished with a mint leaf, on a bed of green lettuce. — Eat healthier with Ease

Top Rated by Home Cooks

Our Favorite Culinary Kitchen AI Tools

See why home cooks love CookbookAI! Discover how our tools are transforming kitchens with real stories and feedback from our users.

Try Our Most Loved Tools See more

A woman in an apron smiles while using a tablet in a kitchen. Fresh vegetables, including tomatoes and lettuce, are on the counter.

Related Recipes

A plate of pasta featuring tender asparagus and artichokes, accented with lemon slices and garnished with fresh herbs. A wooden-handled fork rests on the plate's edge.

Maya Rivera

Quick and Nutritious Avocado Toast Recipe