Avocado Salmon Cucumber Salad Recipe
A refreshing and easy-to-make salad combining smoked salmon, avocado, cucumber, and cream cheese, seasoned with everything bagel spices.
Equipment
- Mandoline slicer (optional for uniform slices)
- Knife
- Cutting board
- Large deli container or a mixing bowl with a lid
Ingredients
- 1 large English cucumber
- 150 g smoked salmon diced
- 4 oz whipped chive cream cheese
- ½ avocado diced
- ¼ red onion thinly sliced
- 2 tablespoons capers
- 2 teaspoons everything bagel seasoning
- Salt and pepper to taste
- ¼ teaspoon MSG optional
Instructions
- Slice the Cucumber: Using a mandoline slicer or a sharp knife, thinly slice the entire cucumber into approximately 1/8-inch thick slices. Place them directly into a large deli container or mixing bowl.1 large English cucumber
- Add Ingredients: Add the thinly sliced red onion, diced smoked salmon, whipped chive cream cheese, diced avocado, and capers to the container.150 g smoked salmon, 4 oz whipped chive cream cheese, 1/2 avocado, 1/4 red onion, 2 tablespoons capers
- Season: Sprinkle in the everything bagel seasoning, followed by salt, pepper, and MSG (if using).2 teaspoons everything bagel seasoning, Salt and pepper, 1/4 teaspoon MSG
- Mix: Secure the lid on the container and shake vigorously for about 15 seconds to mix all ingredients thoroughly.
- Marinate: Refrigerate for at least 15-30 minutes to allow the flavors to meld together.
- Serve: Before serving, give the container another quick shake to redistribute the ingredients. Serve chilled, either directly from the container or transfer to a bowl.
Notes
- Freshness: For the best flavor, consume this salad within 24 hours. If making in advance, add the avocado just before serving to prevent browning.
- Customization: Feel free to add a squeeze of lemon juice or fresh dill for an extra zing.
- Versatility: Enjoy this salad on its own or as a topping for bagels, toast, or crackers.
Nutrition
Calories: 198kcalCarbohydrates: 11gProtein: 16gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 17mgSodium: 1084mgPotassium: 619mgFiber: 5gSugar: 3gVitamin A: 308IUVitamin C: 11mgCalcium: 45mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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