Mediterranean Cucumber Salad Recipe
A refreshing Mediterranean-inspired salad with cucumber, cherry tomatoes, olives, feta, and a lemon-oregano dressing. Light, flavorful, and perfect for any meal.
Equipment
- Knife
- Cutting board
- Mixing bowls (1 large, 1 small)
- Measuring spoons
- Whisk
- Mandoline slicer (optional)
Ingredients
- 1 large English cucumber
- ½ cup cherry tomatoes halved
- ¼ cup kalamata olives pitted and halved
- ¼ cup crumbled feta cheese
- ¼ red onion thinly sliced
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh mint chopped
For the dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
Slice the Cucumber:
- Wash and thinly slice the cucumber using a mandoline slicer or a sharp knife to achieve approximately 1/8-inch thick slices.1 large English cucumber
Combine Ingredients:
- In a large bowl, add the sliced cucumber, halved cherry tomatoes, halved kalamata olives, crumbled feta cheese, and thinly sliced red onion.1/2 cup cherry tomatoes, 1/4 cup kalamata olives, 1/4 cup crumbled feta cheese, 1/4 red onion
Add Fresh Herbs:
- Sprinkle the chopped parsley and mint into the bowl.2 tablespoons fresh parsley, 2 tablespoons fresh mint
Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Season with salt and freshly ground black pepper to taste.2 tablespoons extra virgin olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, Salt and freshly ground black pepper to taste
Dress the Salad:
- Pour the lemon-oregano dressing over the salad mixture. Gently toss to ensure all the ingredients are well coated.
Marinate:
- Cover the bowl and refrigerate for at least 30 minutes. For best results, let it chill for 1-2 hours to allow the flavors to meld together.
Serve:
- Before serving, give the salad a good stir to redistribute the dressing. Serve chilled, directly from the bowl or transfer to a serving dish.
Notes
- Add-Ins: For extra crunch, consider adding diced bell peppers or cucumber seeds.
- Milder Onion Flavor: Soak the red onion slices in cold water for 10 minutes to reduce pungency if desired.
- Storage: Best enjoyed within 24 hours but can be stored in an airtight container in the refrigerator for up to 2 days.
- Dairy-Free Version: To make it vegan, omit the feta cheese or substitute with a plant-based cheese alternative.
Nutrition
Calories: 97kcalCarbohydrates: 5gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 145mgPotassium: 197mgFiber: 1gSugar: 2gVitamin A: 489IUVitamin C: 12mgCalcium: 30mgIron: 1mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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