Fieldwork Sandwich: The Perfect Lunch on the Go

Name: Fieldwork Sandwich: The Perfect Lunch on the Go
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices whole grain bread; 2 slices ham (or turkey); 2 slices cheese (cheddar or Swiss); 1/2 avocado (sliced); 1 handful mixed greens; 1 tablespoon mayonnaise (or mustard)

Maya Rivera

|June 29, 2024

A Fieldwork Sandwich with seeded whole grain bread, layers of lettuce, ham, cheese, and avocado sits on a white surface with a gray background. Perfect for lunch on the go.

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A Fieldwork Sandwich: Whole grain bread, fresh lettuce, creamy avocado, turkey slices, cheese, and arugula served on a white plate. Perfect lunch for those on the go.

Fieldwork Sandwich: The Perfect Lunch on the Go

Maya Rivera

A hearty and portable sandwich, perfect for a quick and satisfying lunch during fieldwork.

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Prep Time 10

Total Time 10

Meal Type Lunch

Cuisine International

Servings

Calories 634 kcal

Difficulty Easy

Ingredient Cost $3.60

Shopping Cost$21

Equipment

Knife
Cutting board

Ingredients

2 slices whole grain bread
2 slices ham or turkey
2 slices cheese cheddar or Swiss
½ avocado sliced
1 handful mixed greens
1 tablespoon mayonnaise or mustard

Instructions

Spread mayonnaise or mustard on one side of each bread slice.
1 tablespoon mayonnaise, 2 slices whole grain bread
Layer ham or turkey, cheese, avocado slices, and mixed greens on one slice of bread.
2 slices ham, 2 slices cheese, 1/2 avocado, 1 handful mixed greens
Top with the other slice of bread.
Cut in half and pack in a lunch container.

Notes

Customize with your favorite fillings and spreads.
Add a slice of tomato or a few pickles for extra flavor.

Nutrition

Calories: 634kcalCarbohydrates: 13gProtein: 28gFat: 54gSaturated Fat: 18gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 97mgSodium: 1149mgPotassium: 762mgFiber: 7gSugar: 1gVitamin A: 1171IUVitamin C: 20mgCalcium: 418mgIron: 2mg

Keyword Fieldwork Sandwich, Hearty Meal, Quick Lunch

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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Lunchtime during fieldwork is often a quick and practical affair. This hearty sandwich, packed with protein and fresh ingredients, is easy to make and perfect for eating on the go. Whether under the shade of a makeshift tent or sitting by a newly discovered artifact, this sandwich provides the necessary fuel to keep the day’s work going strong.

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A plate of grilled tofu with cherry tomatoes, broccoli, and pine nuts, garnished with a mint leaf, on a bed of green lettuce. — Eat healthier with Ease

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A woman in an apron smiles while using a tablet in a kitchen. Fresh vegetables, including tomatoes and lettuce, are on the counter.

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Maya Rivera

Fieldwork Sandwich: The Perfect Lunch on the Go