Fieldwork Sandwich: The Perfect Lunch on the Go

Our Fieldwork Sandwich is your perfect partner for lunch on the go, combining hearty ingredients like ham, cheese, and avocado in a whole grain sandwich.
A Fieldwork Sandwich with seeded whole grain bread, layers of lettuce, ham, cheese, and avocado sits on a white surface with a gray background. Perfect for lunch on the go.

Lunchtime during fieldwork is often a quick and practical affair. This hearty sandwich, packed with protein and fresh ingredients, is easy to make and perfect for eating on the go. Whether under the shade of a makeshift tent or sitting by a newly discovered artifact, this sandwich provides the necessary fuel to keep the day’s work going strong.

A Fieldwork Sandwich: Whole grain bread, fresh lettuce, creamy avocado, turkey slices, cheese, and arugula served on a white plate. Perfect lunch for those on the go.

Fieldwork Sandwich: The Perfect Lunch on the Go

An indian woman smiling in a market.Maya Rivera
A hearty and portable sandwich, perfect for a quick and satisfying lunch during fieldwork.
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Prep Time 10 minutes
Total Time 10 minutes
Meal Type Lunch
Cuisine International
Servings 1
Calories 634 kcal
Difficulty Easy
Ingredient Cost $3.60
Shopping Cost$21

Equipment

  • Knife
  • Cutting board

Ingredients
 
 

  • 2 slices whole grain bread
  • 2 slices ham or turkey
  • 2 slices cheese cheddar or Swiss
  • ½ avocado sliced
  • 1 handful mixed greens
  • 1 tablespoon mayonnaise or mustard

Instructions
 

  • Spread mayonnaise or mustard on one side of each bread slice.
    1 tablespoon mayonnaise, 2 slices whole grain bread
  • Layer ham or turkey, cheese, avocado slices, and mixed greens on one slice of bread.
    2 slices ham, 2 slices cheese, 1/2 avocado, 1 handful mixed greens
  • Top with the other slice of bread.
  • Cut in half and pack in a lunch container.

Notes

Customize with your favorite fillings and spreads.
Add a slice of tomato or a few pickles for extra flavor.

Nutrition

Calories: 634kcalCarbohydrates: 13gProtein: 28gFat: 54gSaturated Fat: 18gPolyunsaturated Fat: 10gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 97mgSodium: 1149mgPotassium: 762mgFiber: 7gSugar: 1gVitamin A: 1171IUVitamin C: 20mgCalcium: 418mgIron: 2mg
Keyword Fieldwork Sandwich, Hearty Meal, Quick Lunch

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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