Quick Breakfast: Fresh Fruit and Nuts

Start your busy day with our quick and healthy breakfast of fresh fruits and nuts, designed to provide essential nutrients and energy with minimal prep.
A white bowl containing banana slices, apple slices, and a blend of nuts like almonds and walnuts sits on a light grey surface, perfect for a quick breakfast with fresh fruit.

In the fast-paced world of archaeology, quick and nutritious breakfasts are a must. Fresh fruit and a handful of nuts offer a perfect blend of vitamins, minerals, and healthy fats, providing the energy needed for a day in the field. This simple yet satisfying meal ensures that even the busiest mornings start off right, fueling the body and mind for the adventures ahead.

A white bowl containing fresh fruit like sliced green apples and banana slices, along with crunchy walnuts and almonds, is placed against a light grey background. Perfect for a quick breakfast.

Quick Breakfast: Fresh Fruit and Nuts

A man wearing glasses in a kitchen.Logan Byrne
A nutritious and portable breakfast of fresh fruit and a handful of nuts, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Breakfast
Cuisine International
Servings 1
Calories 621 kcal
Difficulty Easy
Ingredient Cost $2.50
Shopping Cost$24

Equipment

  • Small bowl or snack container

Ingredients
 
 

  • 1 apple sliced
  • 1 banana sliced
  • ¼ cup almonds
  • ¼ cup walnuts

Instructions
 

  • Wash and slice the apple and banana.
    1 apple, 1 banana
  • Combine the fruit slices and nuts in a small bowl or snack container.
    1/4 cup almonds, 1/4 cup walnuts
  • Enjoy immediately or pack for a quick breakfast on the go.

Notes

Substitute with your favorite fruits and nuts.
Add a drizzle of honey or a sprinkle of cinnamon for extra flavor.

Nutrition

Calories: 621kcalCarbohydrates: 64gProtein: 14gFat: 40gSaturated Fat: 4gPolyunsaturated Fat: 19gMonounsaturated Fat: 15gTrans Fat: 0.01gSodium: 4mgPotassium: 1030mgFiber: 14gSugar: 36gVitamin A: 180IUVitamin C: 19mgCalcium: 149mgIron: 3mg
Keyword Fruit and Nuts, Healthy Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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