Quick Breakfast: Fresh Fruit and Nuts

Start your busy day with our quick and healthy breakfast of fresh fruits and nuts, designed to provide essential nutrients and energy with minimal prep.
Logan Byrne
|June 29, 2024
A white bowl containing banana slices, apple slices, and a blend of nuts like almonds and walnuts sits on a light grey surface, perfect for a quick breakfast with fresh fruit.
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A white bowl containing fresh fruit like sliced green apples and banana slices, along with crunchy walnuts and almonds, is placed against a light grey background. Perfect for a quick breakfast.

Quick Breakfast: Fresh Fruit and Nuts

A man wearing glasses in a kitchen.Logan Byrne
A nutritious and portable breakfast of fresh fruit and a handful of nuts, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Breakfast
Cuisine International
Servings 1
Calories 621 kcal
Difficulty Easy
Ingredient Cost $2.50
Shopping Cost$24

Equipment

  • Small bowl or snack container

Ingredients
 
 

  • 1 apple sliced
  • 1 banana sliced
  • ¼ cup almonds
  • ¼ cup walnuts

Instructions
 

  • Wash and slice the apple and banana.
    1 apple, 1 banana
  • Combine the fruit slices and nuts in a small bowl or snack container.
    1/4 cup almonds, 1/4 cup walnuts
  • Enjoy immediately or pack for a quick breakfast on the go.

Notes

Substitute with your favorite fruits and nuts.
Add a drizzle of honey or a sprinkle of cinnamon for extra flavor.

Nutrition

Calories: 621kcalCarbohydrates: 64gProtein: 14gFat: 40gSaturated Fat: 4gPolyunsaturated Fat: 19gMonounsaturated Fat: 15gTrans Fat: 0.01gSodium: 4mgPotassium: 1030mgFiber: 14gSugar: 36gVitamin A: 180IUVitamin C: 19mgCalcium: 149mgIron: 3mg
Keyword Fruit and Nuts, Healthy Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

In the fast-paced world of archaeology, quick and nutritious breakfasts are a must. Fresh fruit and a handful of nuts offer a perfect blend of vitamins, minerals, and healthy fats, providing the energy needed for a day in the field. This simple yet satisfying meal ensures that even the busiest mornings start off right, fueling the body and mind for the adventures ahead.

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