Quick & Nutritious Pork Stir-fry Recipe

End a day of training with our vibrant pork stir-fry, featuring fresh vegetables and pork over fluffy jasmine rice. A perfect blend of flavor and nourishment.
A bowl of rice topped with sliced cooked pork stir-fry, green beans, carrot strips, and bell peppers, with green onions sprinkled on top. A fork and a napkin are placed nearby. This quick recipe makes for a nourishing and flavorful meal.

After a day of intense training and work, a quick and fulfilling dinner is essential. This stir-fried veggie and pork dish with rice is perfect for refueling and unwinding. Packed with protein and fresh vegetables, it’s a nutritious meal that helps our athlete recover and prepare for another day of balancing life and table tennis.

A nutritious bowl of rice topped with sliced pork stir-fry, broccoli, carrots, and green onions. A fork, napkin, glass of juice, and a small plate of green onions are beside the bowl.

Quick & Nutritious Pork Stir-fry Recipe

A woman with shoulder-length wavy hair is smiling, standing indoors with greenery in the background. She is wearing a white V-neck shirt and a necklace.Jasmine Ito
A quick and fulfilling dinner of stir-fried vegetables, rice, and pork, perfect after a long day of training.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Meal Type Dinner
Cuisine Asian
Servings 2
Calories 692 kcal
Difficulty Easy
Ingredient Cost $8
Shopping Cost$32

Equipment

  • Wok or large skillet
  • Rice cooker or saucepan

Ingredients
 
 

  • 1 cup jasmine rice
  • 2 tablespoons vegetable oil
  • ½ lb pork tenderloin thinly sliced
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 carrot julienned
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions sliced (for garnish)

Instructions
 

  • Cook jasmine rice according to package instructions.
    1 cup jasmine rice
  • Heat vegetable oil in a wok or large skillet over medium-high heat.
    2 tablespoons vegetable oil
  • Add pork slices and stir-fry until browned and cooked through, about 5-7 minutes. Remove and set aside.
    1/2 lb pork tenderloin
  • In the same wok, add garlic and stir-fry for 30 seconds until fragrant.
    2 cloves garlic
  • Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes until vegetables are tender-crisp.
    1 cup broccoli florets, 1 red bell pepper, 1 carrot
  • Return the pork to the wok. Add soy sauce, oyster sauce, and sesame oil. Stir to combine and cook for another 2 minutes.
    1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sesame oil, Salt and pepper to taste
  • Serve the stir-fried pork and vegetables over jasmine rice, garnished with sliced green onions.
    Green onions

Notes

Substitute pork with chicken, beef, or tofu as desired.
Add chili flakes for a spicy kick.

Nutrition

Calories: 692kcalCarbohydrates: 90gProtein: 34gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 74mgSodium: 863mgPotassium: 969mgFiber: 5gSugar: 5gVitamin A: 7260IUVitamin C: 122mgCalcium: 81mgIron: 3mg
Keyword Healthy Dinner, Pork Stir-fry, Quick Dinner, Stir-fry

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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