Power Bowl Muesli with Nuts and Berries
This Power Bowl Muesli, inspired by Novak Djokovic's breakfast routine, is packed with gluten-free oats, nuts, seeds, and fresh berries, providing a wholesome balance of protein, healthy fats, and carbs.
Equipment
- Bowl
- Spoon
- Measuring cups/spoons
Ingredients
- ½ cup oats gluten-free oats or muesli
- ½ cup almond milk or any dairy-free milk of choice
- ¼ cup mixed nuts such as almonds, walnuts, and cashews
- 1 tablespoon mixed seeds like chia, flaxseeds, or pumpkin seeds
- ½ cup fresh berries blueberries, strawberries, raspberries
- 1 teaspoon manuka honey or regular honey
- 1 teaspoon coconut oil
- shredded coconut Optional toppings: additional berries, or a sprinkle of cinnamon
Instructions
Prepare the Base:
- In a bowl, add the gluten-free oats or muesli.1/2 cup oats
Add Milk:
- Pour almond milk over the oats, giving it a light stir to combine.1/2 cup almond milk
Top with Nuts and Seeds:
- Add the mixed nuts and seeds to the bowl, spreading them evenly over the oats.1/4 cup mixed nuts, 1 tablespoon mixed seeds
Add Berries and Sweeteners:
- Top with fresh berries. Drizzle with manuka honey and add a small scoop of coconut oil.1/2 cup fresh berries, 1 teaspoon manuka honey, 1 teaspoon coconut oil
Optional Toppings:
- Sprinkle additional toppings like shredded coconut or a dash of cinnamon if desired.shredded coconut
Serve:
- Enjoy immediately as a quick, energizing breakfast.
Notes
Nutritional Boost: Coconut oil provides healthy fats, while manuka honey offers a natural source of electrolytes and antibacterial properties.
Customize It: Add a scoop of plant-based protein powder for an extra protein boost, or replace almond milk with coconut milk for added richness.
Storage: If preparing ahead, store the oats and toppings separately, adding fresh berries and milk just before serving.
Customize It: Add a scoop of plant-based protein powder for an extra protein boost, or replace almond milk with coconut milk for added richness.
Storage: If preparing ahead, store the oats and toppings separately, adding fresh berries and milk just before serving.
Nutrition
Calories: 215kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 174mgPotassium: 155mgFiber: 5gSugar: 1gCalcium: 181mgIron: 2mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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