Quick and Hearty Beef Stir-fry Recipe

Name: Quick and Hearty Beef Stir-fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb beef sirloin (thinly sliced); 2 tablespoons soy sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil; 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 onion (sliced); 2 cloves garlic (minced); 1 cup broccoli florets; 2 tablespoons hoisin sauce; 1 tablespoon oyster sauce; 1/2 cup beef broth; Cooked rice (for serving)

Our beef stir-fry combines tender sirloin and vibrant veggies in a rich sauce, delivering a quick, nutritious dinner perfect after a busy day.

Emily White

|June 30, 2024

A plate of sliced beef with bell peppers and broccoli served over a bed of white rice, this quick beef recipe is perfect for a satisfying meal.

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A quick recipe for a hearty bowl of rice topped with sliced beef stir-fry, including broccoli, bell peppers, and onions, accompanied by a small bowl of cilantro on the side.

Quick and Hearty Beef Stir-fry Recipe

Emily White

A hearty and protein-rich dinner featuring tender beef strips stir-fried with fresh vegetables in a savory sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Meal Type Dinner

Cuisine Asian, Chinese

Servings

Calories 270 kcal

Difficulty Easy

Ingredient Cost $13

Shopping Cost$38

Equipment

Wok or large skillet
Cutting board
Knife

Ingredients

1 lb beef sirloin thinly sliced
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 red bell pepper sliced
1 green bell pepper sliced
1 onion sliced
2 cloves garlic minced
1 cup broccoli florets
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
½ cup beef broth
Cooked rice for serving

Instructions

In a bowl, combine beef slices, soy sauce, and cornstarch. Mix well and let marinate for 10 minutes.
1 lb beef sirloin, 2 tablespoons soy sauce, 1 tablespoon cornstarch
Heat vegetable oil in a wok or large skillet over medium-high heat.
2 tablespoons vegetable oil
Add the marinated beef and stir-fry until browned, about 3-4 minutes. Remove and set aside.
In the same wok, add garlic, bell peppers, onion, and broccoli. Stir-fry until vegetables are tender-crisp, about 5 minutes.
1 red bell pepper, 1 green bell pepper, 1 onion, 1 cup broccoli florets, 2 cloves garlic
Return the beef to the wok. Add hoisin sauce, oyster sauce, and beef broth. Stir well to combine.
2 tablespoons hoisin sauce, 1 tablespoon oyster sauce, 1/2 cup beef broth
Cook for an additional 2-3 minutes until the sauce thickens slightly.
Serve hot over cooked rice.
Cooked rice

Notes

Substitute beef with chicken or tofu for variety.
Adjust the level of heat by adding chili flakes or fresh chili.

Nutrition

Calories: 270kcalCarbohydrates: 14gProtein: 28gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.05gCholesterol: 63mgSodium: 961mgPotassium: 668mgFiber: 3gSugar: 6gVitamin A: 1192IUVitamin C: 86mgCalcium: 56mgIron: 3mg

Keyword Beef Stir-fry, Healthy Stir-fry, Protein-Rich Dinner, Quick Meal

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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After a long day of work and training, a hearty meal is essential for recovery and growth. This beef stir-fry is packed with protein and fresh vegetables, making it a perfect dinner option. The quick and easy preparation fits seamlessly into a busy schedule, ensuring that nutrition never takes a back seat. This dish is a testament to the discipline and dedication required to balance a demanding lifestyle with a commitment to fitness.

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