Ultimate Cheat Meal Burger Recipe
A deliciously indulgent burger, perfect for a cheat meal after a week of disciplined eating and training.
Equipment
- Grill pan or outdoor grill
- Mixing Bowl
Ingredients
- ¼ lb ground beef
- Salt and pepper to taste
- 1 hamburger bun
- 1 slice cheddar cheese
- 1 leaf lettuce
- 1 slice tomato
- 1 slice onion
- 1 tablespoon mayonnaise
- 1 tablespoon ketchup
- Pickles optional
Instructions
- Preheat the grill to medium-high heat.
- Season the ground beef with salt and pepper, and form into a patty.1/4 lb ground beef, Salt and pepper to taste
- Grill the patty for about 4-5 minutes per side, until cooked to desired doneness. Add the cheese slice during the last minute of cooking.1 slice cheddar cheese
- Toast the hamburger bun on the grill for a minute or two.1 hamburger bun
- Assemble the burger: spread mayonnaise on the bottom bun, add the lettuce, tomato, and onion, place the patty with melted cheese on top, and finish with ketchup and pickles if desired. Top with the other half of the bun.1 leaf lettuce, 1 slice tomato, 1 slice onion, 1 tablespoon mayonnaise, 1 tablespoon ketchup, Pickles
- Serve hot.
Notes
Customize with your favorite burger toppings.
For a healthier option, use lean ground turkey.
For a healthier option, use lean ground turkey.
Nutrition
Calories: 600kcalCarbohydrates: 29gProtein: 28gFat: 41gSaturated Fat: 14gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 103mgSodium: 630mgPotassium: 504mgFiber: 1gSugar: 8gVitamin A: 558IUVitamin C: 6mgCalcium: 212mgIron: 4mg
Ingredient Costs: Cost of Recipe by Ingredient Measurements
Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases
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