A glass of banana and peanut butter smoothie, perfect as a quick protein shake, with a black straw set on a wooden board, accompanied by a bowl of almonds, a small bowl of peanut butter, and two bananas.

Quick and Nutritious Protein Shake

Name: Quick and Nutritious Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup almond milk (or any preferred milk); 1 scoop protein powder (chocolate or vanilla); 1 banana; 1 tablespoon peanut butter; 1 tablespoon honey; Ice cubes (optional)

Hannah Lee

|August 28, 2024

Home > Recipes > Beverages

A quick, frothy smoothie with banana slices and a dollop of nut butter, accompanied by a black straw, sits next to a ripe yellow banana on a white background – the perfect nutritious protein shake.

Quick and Nutritious Protein Shake

Hannah Lee

A quick and nutritious protein shake to refuel after workouts.

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Prep Time 5

Total Time 5

Meal Type Beverages, Snacks

Cuisine International

Servings

Calories 424 kcal

Difficulty Easy

Ingredient Cost $3

Shopping Cost$42

Equipment

Blender
Measuring cups

Ingredients

Instructions

Combine all ingredients in a blender.
1 cup almond milk, 1 scoop protein powder, 1 banana, 1 tablespoon peanut butter, 1 tablespoon honey, Ice cubes
Blend until smooth.
Pour into a glass and enjoy immediately.

Notes

Adjust the sweetness by adding more or less honey.
For a thicker shake, add more banana or use frozen banana slices.

Nutrition

Calories: 424kcalCarbohydrates: 52gProtein: 31gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 460mgPotassium: 615mgFiber: 5gSugar: 36gVitamin A: 156IUVitamin C: 10mgCalcium: 430mgIron: 3mg

Keyword Nutritious, Post-Workout Meal, Protein Shake, Quick

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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A quick protein shake is an essential post-workout refueling option that effectively supports recovery. Packed with protein, healthy fats, and natural sugars, this shake offers a delicious and convenient way to replenish the body after intense training sessions. The base can include protein powder, yogurt, or nut butter, while fresh fruits like bananas or berries add natural sweetness and vital nutrients. This combination not only aids in muscle recovery but also provides a satisfying taste and smooth texture. Easy to prepare, a protein shake can be customized with various ingredients to suit individual preferences, making it a versatile choice for anyone looking to maintain energy levels and support their fitness goals. Whether enjoyed immediately after a workout or as a quick snack throughout the day, a protein shake serves as a nutritious and delicious way to prepare for the next challenge.

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