Refreshing Green Smoothie Recipe

Name: Refreshing Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup spinach; 1/2 banana; 1/2 apple (chopped); 1/2 cup pineapple chunks; 1 cup almond milk; 1 tablespoon chia seeds (optional); 1 teaspoon honey (optional)

Start your day with a refreshing green smoothie packed with spinach, banana, apple, and pineapple. Perfect for a quick and nutritious breakfast or snack.

Oliver Martinez

|August 27, 2024

A glass of refreshing green smoothie garnished with pineapple slices, with a whole pineapple and additional pineapple pieces on a white table.

Home > Recipes > Breakfast

A refreshing smoothie topped with pineapple slices and chia seeds, served with a striped straw, placed on a marbled surface with fresh green leaves and a pineapple crown nearby.

Refreshing Green Smoothie Recipe

Oliver Martinez

A refreshing and healthy green smoothie packed with vitamins and nutrients, perfect for a quick breakfast or snack.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Meal Type Breakfast, Snacks

Cuisine International

Servings

Calories 300 kcal

Difficulty Easy

Ingredient Cost $3

Shopping Cost$21

Equipment

Blender
Knife
Measuring cups

Ingredients

1 cup spinach
½ banana
½ apple chopped
½ cup pineapple chunks
1 cup almond milk
1 tablespoon chia seeds optional
1 teaspoon honey optional

Instructions

Place spinach, banana, apple, pineapple, and almond milk in a blender.
1 cup spinach, 1/2 banana, 1/2 apple, 1/2 cup pineapple chunks, 1 cup almond milk
Blend until smooth.
Add chia seeds and honey if desired, then blend again briefly.
1 tablespoon chia seeds, 1 teaspoon honey
Pour into a glass and serve immediately.

Notes

You can use any type of milk or juice as the liquid base.
Feel free to add protein powder or other supplements for an extra nutritional boost.

Nutrition

Calories: 300kcalCarbohydrates: 59gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 373mgPotassium: 694mgFiber: 11gSugar: 41gVitamin A: 3129IUVitamin C: 30mgCalcium: 454mgIron: 2mg

Keyword Green Smoothie, Healthy Drink, Nutritious Snack, Quick Breakfast

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Starting the day with a green smoothie is a refreshing and nutritious way to fuel up, especially on busy mornings. This vibrant drink typically combines ingredients like spinach, banana, apple, and pineapple, creating a deliciously sweet and tangy flavor profile. The spinach adds a boost of vitamins and minerals, while the banana contributes natural sweetness and creaminess. Apples provide a crisp texture, and pineapple adds a tropical twist that brightens the blend. Packed with essential nutrients, this smoothie serves as an excellent source of energy to keep you going throughout the day. Whether enjoyed at home or on the go, a green smoothie is a convenient and tasty option that supports a healthy lifestyle, making it a popular choice for those looking to start their day on the right note.

Tags:

Related Recipes

A bowl of Egusi Soup with pieces of meat and leafy greens next to a bowl containing a dome-shaped mound of Pounded Yam on a white surface, showcasing the richness of Nigerian Cuisine.

Lucas Brown

Refreshing Green Smoothie Recipe