A glass of green breakfast smoothie infused with spinach, topped with chia seeds and a basil leaf, rests on a white surface with scattered seeds nearby.
A breakfast smoothie featuring spinach in a glass, topped with chia seeds and a single basil leaf, sits elegantly on a marble surface.

Spinach and Almond Butter Breakfast Smoothie

A woman in a tan jacket standing in a kitchen.Emily White
This energizing smoothie is Jennifer Lopez’s go-to breakfast for a nutrient-packed start to her day. With spinach, banana, rice milk, almond or sunflower butter, and protein powder, it provides a blend of fiber, healthy fats, and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages, Breakfast
Cuisine American
Servings 1
Calories 558 kcal
Difficulty Easy
Ingredient Cost $4
Shopping Cost$33

Equipment

  • Blender
  • Measuring cups and spoons

Ingredients
 
 

  • 1 handful spinach about 1 cup, fresh
  • 1 banana frozen
  • 1 cup rice milk
  • 2 tablespoons almond butter or sunflower butter
  • 1 scoop protein powder vanilla or unflavored

Instructions
 

  • Prepare Ingredients: Place the spinach, frozen banana, rice milk, almond or sunflower butter, and protein powder in the blender.
    1 handful spinach, 1 banana, 1 cup rice milk, 2 tablespoons almond butter, 1 scoop protein powder
  • Blend: Blend on high speed until smooth and creamy, ensuring there are no chunks of spinach or banana left.
  • Serve: Pour into a glass and enjoy immediately for the best flavor and freshness.

Notes

Optional Add-Ins: For additional nutrients, consider adding 1 teaspoon of chia or flax seeds for extra omega-3s, or a handful of berries for a hint of sweetness.
Protein Powder Choice: Choose a plant-based or whey protein powder depending on your dietary preferences.
Rice Milk Substitution: Feel free to substitute rice milk with almond milk, oat milk, or any other plant-based milk for a slightly different flavor profile.

Nutrition

Calories: 558kcalCarbohydrates: 64gProtein: 35gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 50mgSodium: 169mgPotassium: 923mgFiber: 7gSugar: 30gVitamin A: 2969IUVitamin C: 19mgCalcium: 272mgIron: 4mg
Keyword almond butter smoothie, Healthy Breakfast, Jennifer Lopez smoothie, morning energy drink, Protein Smoothie, spinach banana smoothie

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

Tried this recipe?Let us know how it was!

Jennifer Lopez’s commitment to wellness shines through in her choice of breakfast, starting each morning with a carefully crafted, nutrient-dense smoothie. This powerful blend of spinach, banana, rice milk, almond or sunflower butter, and protein powder delivers a balance of fiber, omega-3s, and protein, making it an ideal meal replacement or post-workout fuel. This smoothie’s simplicity doesn’t detract from its impact—it’s packed with energizing ingredients that keep her feeling her best on busy days. Lopez’s dedication to health and wellness proves that fueling your body well can be as straightforward as it is satisfying.

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