A glass mug filled with refreshing lemon water sits on a surface, garnished with lemon slices. For added wellness and health, two additional lemon halves are placed nearby.
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A glass mug brimming with refreshing lemon water, crowned with a juicy lemon slice, sits beside another vibrant slice on a pristine white surface adorned with glistening water droplets—an inviting scene that epitomizes health and wellness.

Warm Lemon Water for Health and Wellness

A man in an apron standing in a kitchen.Michael O’Connor
Djokovic’s morning routine includes a refreshing glass of warm water with lemon, a simple beverage that promotes hydration, aids digestion, and gently prepares the body for the day.
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Prep Time 5 minutes
Total Time 5 minutes
Meal Type Beverages
Cuisine International
Servings 1
Calories 16 kcal
Difficulty Easy
Ingredient Cost $0.50
Shopping Cost$3

Equipment

  • Mug or glass
  • Kettle or pot to warm the water
  • Knife

Ingredients
 
 

  • 1 cup filtered water
  • ½ lemon fresh

Instructions
 

  • Warm the Water: Heat water in a kettle or pot until warm but not boiling (about 120°F or 50°C).
    1 cup filtered water
  • Prepare the Lemon: Cut the lemon in half and squeeze the juice from one half into the mug or glass of warm water.
    1/2 lemon
  • Combine and Serve: Stir the lemon juice into the warm water and enjoy immediately.

Notes

Optional Additions: For added benefits, you can add a pinch of sea salt, a teaspoon of honey, or a slice of fresh ginger.
Best Time to Drink: This drink is most effective when consumed on an empty stomach, ideally right after waking up.
Health Benefits: Lemon is rich in Vitamin C and antioxidants, which help detoxify the body, support immune health, and aid digestion.

Nutrition

Calories: 16kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 14mgPotassium: 75mgFiber: 2gSugar: 1gVitamin A: 12IUVitamin C: 29mgCalcium: 22mgIron: 0.3mg
Keyword daily wellness, Detox drink, digestive aid, morning hydration, warm water with lemon

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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In Novak Djokovic’s daily routine, simplicity reigns, especially in his morning rituals. Starting each day with warm water and lemon, Djokovic prioritizes hydration and sets the tone for mindful, health-focused choices. Known for its detoxifying properties, this drink gently awakens the digestive system, replenishes hydration after a night’s rest, and is a great source of Vitamin C. This small but powerful habit shows that wellness doesn't always require complex ingredients—sometimes, the simplest practices are the most effective. Djokovic’s commitment to health and peak performance begins each day with this straightforward yet beneficial ritual.

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