Toast and Vegemite

Name: Quick and Energizing Vegemite Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice bread; 1 teaspoon Vegemite; butter (Optional)

Start your day with a slice of toast spread with Vegemite. This quick and practical Australian breakfast is perfect for a fast, energizing start.

Hannah Lee

|September 22, 2024

A slice of toast with a dollop of peanut butter on a white plate, accompanied by a knife, two bowls, two cups, and a cloth napkin on a white surface.

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A plate with a slice of toast spread with peanut butter is placed on a white surface. Nearby are a jar of peanut butter with a spoon and a small bowl containing more slices of bread.

Quick and Energizing Vegemite Toast

Hannah Lee

A quick and practical breakfast consisting of a slice of toast spread with Vegemite, perfect for a miner needing a fast and energizing start to the day.

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Prep Time 5

Total Time 5

Meal Type Breakfast

Cuisine Australian

Servings

Calories 88 kcal

Difficulty Easy

Ingredient Cost $0.50

Shopping Cost$8

Equipment

Toaster
Butter knife

Ingredients

1 slice bread
1 teaspoon Vegemite
butter Optional

Instructions

Toast the Bread:

Place the slice of bread in the toaster and toast to your preferred level of crispiness.
1 slice bread

Spread Vegemite:

Once toasted, spread a thin layer of butter on the toast if desired.
butter
Spread the Vegemite evenly over the toast.
1 teaspoon Vegemite

Serve:

Enjoy immediately with a hot cup of coffee or tea.

Notes

Adjust the amount of Vegemite to taste, as it can be quite strong for those not used to it.

Nutrition

Calories: 88kcalCarbohydrates: 15gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 338mgPotassium: 167mgFiber: 2gSugar: 2gVitamin A: 1IUVitamin C: 0.1mgCalcium: 39mgIron: 1mg

Keyword Australian Cuisine, Quick Breakfast, Toast, Vegemite

Ingredient Costs: Cost of Recipe by Ingredient Measurements

Shopping Costs: Cost of Recipe with Brand New Ingredient Purchases

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A simple slice of toast with Vegemite is a classic Australian breakfast that provides a quick and energizing start to the day. This iconic spread is known for its unique, salty flavor and rich umami taste, making it a favorite choice for those seeking a boost in the morning. Spreading a thin layer of Vegemite on warm, toasted bread offers a satisfying combination of crunch and creaminess. It’s not a fancy meal, but its efficiency and wholesome nature make it an ideal option for busy mornings. Packed with B vitamins, Vegemite adds nutritional value to the meal, ensuring that you’re fueled and ready to tackle the day ahead. Whether enjoyed at home or on the go, this simple yet effective breakfast staple captures the essence of comfort and practicality.

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